Chipotle-Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Chipotle-Avocado Salsa
45 min.
8
60kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of flavor? Look no further than this delightful Chipotle-Avocado Salsa! Perfectly suited for any occasion, this vibrant salsa is not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic choice for everyone at the table.

Imagine the creamy texture of ripe avocado combined with the smoky heat of chipotle pepper, all balanced by the bright, tangy notes of roasted tomatillos and garlic. This salsa is a celebration of fresh ingredients that come together in a symphony of taste, making it an ideal starter or snack for gatherings, parties, or even a cozy night in.

With just a few simple steps and a mere 45 minutes of your time, you can whip up a batch that serves eight people, ensuring there's plenty to go around. Each serving is a mere 60 calories, allowing you to indulge without the guilt. Whether you serve it with tortilla chips, as a topping for tacos, or as a zesty addition to your favorite dishes, this Chipotle-Avocado Salsa is sure to impress your guests and leave them craving more.

So grab your ingredients, fire up the oven, and get ready to create a salsa that’s not just a dip, but a flavorful experience that will tantalize your taste buds!

Ingredients

  •  avocado ripe coarsely chopped
  • teaspoons chipotles in adobo minced
  •  garlic clove peeled
  • servings salt 
  • 12  tomatillos 

Equipment

  • baking sheet
  • blender

Directions

  1. Roast tomatillos and garlic on a baking sheet at 500 for 15 to 20 minutes or until lightly browned on all sides.
  2. Puree tomatillos, garlic, and chipotle in a blender.
  3. Add avocado, and puree until smooth. Salt to taste.

Nutrition Facts

Calories60kcal
Protein6.83%
Fat57.22%
Carbs35.95%

Properties

Glycemic Index
8.75
Glycemic Load
0.39
Inflammation Score
-2
Nutrition Score
4.491304397583%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:60.29kcal
3.01%
Fat:4.22g
6.5%
Saturated Fat:0.61g
3.8%
Carbohydrates:5.97g
1.99%
Net Carbohydrates:3.21g
1.17%
Sugar:2.23g
2.48%
Cholesterol:0mg
0%
Sodium:196.45mg
8.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.27%
Vitamin C:9.18mg
11.13%
Fiber:2.76g
11.05%
Vitamin K:10.47µg
9.97%
Potassium:267.6mg
7.65%
Manganese:0.15mg
7.59%
Vitamin B3:1.4mg
6.98%
Vitamin B6:0.12mg
6.05%
Folate:23.99µg
6%
Vitamin E:0.72mg
4.77%
Copper:0.09mg
4.75%
Magnesium:18.05mg
4.51%
Vitamin B5:0.44mg
4.39%
Phosphorus:36.4mg
3.64%
Vitamin B2:0.05mg
3.12%
Vitamin B1:0.04mg
2.92%
Iron:0.51mg
2.83%
Zinc:0.3mg
2%
Vitamin A:95.06IU
1.9%
Calcium:10.78mg
1.08%
Source:My Recipes