Chipotle Barbecue Sauce

Gluten Free
Dairy Free
Health score
1%
Chipotle Barbecue Sauce
45 min.
15
38kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar light packed
  • teaspoon ground chipotle chile powder 
  • 0.3 teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon oregano dried
  • 0.1 teaspoon pepper dried red crushed
  • 1.5 cups root beer 
  • teaspoon salt 
  • medium size onion sweet finely chopped
  • 10.8 oz tomato purée canned

Equipment

  • sauce pan

Directions

  1. Stir together tomato puree and remaining ingredients in a 2-qt. saucepan over medium heat. Bring to a boil, stirring frequently. Cover, reduce heat to low, and simmer 25 to 30 minutes or until sauce thickens.

Nutrition Facts

Calories38kcal
Protein5.35%
Fat2.4%
Carbs92.25%

Properties

Glycemic Index
3.2
Glycemic Load
0.42
Inflammation Score
-2
Nutrition Score
1.7460869485917%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Kaempferol
0.25mg
Myricetin
0.25mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:38.25kcal
1.91%
Fat:0.11g
0.17%
Saturated Fat:0.01g
0.09%
Carbohydrates:9.5g
3.17%
Net Carbohydrates:8.84g
3.21%
Sugar:8.12g
9.03%
Cholesterol:0mg
0%
Sodium:190.26mg
8.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.1%
Vitamin C:3.71mg
4.49%
Manganese:0.07mg
3.27%
Vitamin B6:0.07mg
3.26%
Potassium:96.93mg
2.77%
Copper:0.06mg
2.77%
Fiber:0.66g
2.64%
Iron:0.42mg
2.35%
Vitamin E:0.33mg
2.17%
Folate:8.28µg
2.07%
Magnesium:7.17mg
1.79%
Vitamin A:89.49IU
1.79%
Calcium:17.1mg
1.71%
Vitamin B1:0.03mg
1.69%
Vitamin B3:0.3mg
1.52%
Vitamin K:1.51µg
1.44%
Phosphorus:13.43mg
1.34%
Source:My Recipes