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Chipotle Barbecue Sauce
Chipotle Barbecue Sauce
Gluten Free
Dairy Free
Health score
1%
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Sauce
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 72g
Price Per Serving: 0.16$
38kcal
Nutrition
Calories: 38kcal
Protein: 5.35%
Fat: 2.4%
Carbs: 92.25%
Suggestions
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Ingredients
0.3
cup
firmly brown sugar
light packed
1
teaspoon
ground chipotle chile powder
0.3
teaspoon
ground cumin
2
tablespoons
juice of lemon
fresh
0.3
teaspoon
oregano
dried
0.1
teaspoon
pepper
dried red crushed
1.5
cups
root beer
1
teaspoon
salt
1
medium size
onion
sweet finely chopped
10.8
oz
tomato purée
canned
Equipment
sauce pan
Directions
Stir together tomato puree and remaining ingredients in a 2-qt. saucepan over medium heat. Bring to a boil, stirring frequently. Cover, reduce heat to low, and simmer 25 to 30 minutes or until sauce thickens.
Nutrition Facts
Calories
38kcal
Protein
5.35%
Fat
2.4%
Carbs
92.25%
Properties
Glycemic Index
3.2
Glycemic Load
0.42
Inflammation Score
-2
Nutrition Score
1.7460869485917%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Kaempferol
0.25mg
Myricetin
0.25mg
Quercetin
3.21mg
Nutrients
percent of daily need
Calories:
38.25kcal
1.91%
Fat:
0.11g
0.17%
Saturated Fat:
0.01g
0.09%
Carbohydrates:
9.5g
3.17%
Net Carbohydrates:
8.84g
3.21%
Sugar:
8.12g
9.03%
Cholesterol:
0mg
0%
Sodium:
190.26mg
8.27%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.55g
1.1%
Vitamin C:
3.71mg
4.49%
Manganese:
0.07mg
3.27%
Vitamin B6:
0.07mg
3.26%
Potassium:
96.93mg
2.77%
Copper:
0.06mg
2.77%
Fiber:
0.66g
2.64%
Iron:
0.42mg
2.35%
Vitamin E:
0.33mg
2.17%
Folate:
8.28µg
2.07%
Magnesium:
7.17mg
1.79%
Vitamin A:
89.49IU
1.79%
Calcium:
17.1mg
1.71%
Vitamin B1:
0.03mg
1.69%
Vitamin B3:
0.3mg
1.52%
Vitamin K:
1.51µg
1.44%
Phosphorus:
13.43mg
1.34%
Onions
Gluten Free
Dairy Free
Father's Day
Sauce
Bbq
Barbecue
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples