Chipotle BBQ Chicken with Potatoes and Onions

Gluten Free
Dairy Free
Health score
33%
Chipotle BBQ Chicken with Potatoes and Onions
65 min.
5
892kcal

Suggestions

Ingredients

  • 1.3 cups original barbecue sauce kraft
  • small chickens whole (3 lb. each)
  •  chipotle peppers in adobo sauce canned chopped
  • cloves garlic minced
  •  onion cut into wedges
  • 1.5 lb potatoes red quartered ( 4)

Equipment

  • bowl
  • knife
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-low heat.
  2. Cut out back bone from each chicken with kitchen shears or sharp knife. Open chickens butterfly-style.
  3. Mix barbecue sauce, peppers and garlic until blended.
  4. Combine potatoes and onions in medium bowl.
  5. Add 1/3 cup barbecue sauce mixture; toss to coat. Spoon onto 4 sheets heavy-duty foil; fold to make 4 packets.
  6. Grill chickens 15 min.; turn.
  7. Add packets; grill 25 to 30 min. or until chickens are done (165F) and vegetables are crisp-tender, turning occasionally and brushing chicken with remaining barbecue mixture for the last 15 min.
  8. Cut slits in foil to release steam before opening packets.
  9. Cut up and serve one of the chickens with the cooked vegetables. Cool remaining chicken, then cover and refrigerate to use to prepare BBQ Chicken Arepa Melts another night.

Nutrition Facts

Calories892kcal
Protein25.32%
Fat49.01%
Carbs25.67%

Properties

Glycemic Index
11.4
Glycemic Load
0.57
Inflammation Score
-9
Nutrition Score
32.056521934012%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
5.37mg

Nutrients percent of daily need

Calories:891.59kcal
44.58%
Fat:47.92g
73.72%
Saturated Fat:13.56g
84.76%
Carbohydrates:56.48g
18.83%
Net Carbohydrates:52.48g
19.08%
Sugar:28.42g
31.58%
Cholesterol:262.67mg
87.56%
Sodium:1021.93mg
44.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.71g
111.43%
Vitamin B3:21.68mg
108.41%
Vitamin B6:1.31mg
65.36%
Phosphorus:610.44mg
61.04%
Vitamin A:2756IU
55.12%
Selenium:37.38µg
53.4%
Vitamin B12:3.02µg
50.4%
Potassium:1431.67mg
40.9%
Vitamin B5:3.65mg
36.51%
Vitamin B2:0.61mg
36.14%
Iron:5.88mg
32.65%
Zinc:4.54mg
30.26%
Folate:109.65µg
27.41%
Vitamin C:21.49mg
26.05%
Magnesium:100.38mg
25.1%
Copper:0.43mg
21.63%
Vitamin B1:0.32mg
21.37%
Manganese:0.42mg
20.94%
Fiber:4g
16%
Calcium:76.55mg
7.66%
Vitamin K:5.43µg
5.17%
Vitamin E:0.63mg
4.19%