Chipotle Beef Tamales

Gluten Free
Dairy Free
Health score
9%
Chipotle Beef Tamales
45 min.
12
255kcal

Suggestions


Indulge in the rich and smoky flavors of Chipotle Beef Tamales, a delightful dish that is both gluten-free and dairy-free, making it perfect for a variety of dietary preferences. These tamales are not just a meal; they are a culinary experience that brings the vibrant tastes of traditional Mexican cuisine right to your kitchen. With a preparation time of just 45 minutes, you can easily whip up a batch that serves 12, making them an ideal choice for gatherings, parties, or a cozy family dinner.

Imagine the aroma of sautéed onions and garlic filling your home as you prepare the savory beef filling, enhanced by the bold kick of chipotle sauce. Each tamale is lovingly crafted with a soft masa dough, enveloping a hearty mixture of ground sirloin and spices, all wrapped in tender corn husks. The steaming process ensures that every bite is moist and bursting with flavor, while the nutritional profile offers a satisfying balance of protein, fats, and carbohydrates.

Whether you serve them as an antipasti, starter, or snack, these tamales are sure to impress your guests and leave them craving more. So gather your ingredients, roll up your sleeves, and get ready to create a dish that not only nourishes the body but also warms the soul. Chipotle Beef Tamales are a celebration of flavor and tradition that you won't want to miss!

Ingredients

  • ounce chipotle sauce canned
  • 24  corn husks dried
  •  garlic cloves minced
  • pound ground sirloin 
  • 4.5 cups basic masa dough 
  • cup onion chopped
  • teaspoon oregano dried
  • 0.3 teaspoon salt 
  • cups water hot

Equipment

  • bowl
  • frying pan
  • oven
  • broiler pan

Directions

  1. Place corn husks in a large bowl; cover with water. Weight husks down with a can; soak 30 minutes.
  2. Drain husks.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add onion to pan; saut 3 minutes.
  5. Add garlic; saut 1 minute, stirring frequently.
  6. Add oregano, salt, and beef; cook 8 minutes or until beef is browned, stirring to crumble.
  7. Add chipotle sauce; cook 2 minutes, stirring frequently.
  8. Preheat oven to 45
  9. Working with one husk at a time, place about 3 tablespoons Basic Masa Dough in the center of husk about 1/2 inch from top of husk; press dough into a 4-inch-long by 3-inch-wide rectangle. Spoon about 1 heaping tablespoon beef mixture down one side of dough. Using the corn husk as your guide, fold husk over tamale, being sure to cover filling with dough; fold over 1 more time. Fold bottom end of husk under.
  10. Place tamale, seam side down, on the rack of a broiler pan lined with a damp towel. Repeat procedure with remaining husks, Basic Masa Dough, and filling. Cover filled tamales with another damp towel.
  11. Pour 2 cups hot water in the bottom of a broiler pan; top with prepared rack.
  12. Steam tamales at 450 for 55 minutes, adding water as necessary to maintain a depth of about 1/2 inch.
  13. Let the tamales stand for 10 minutes.

Nutrition Facts

Calories255kcal
Protein17.31%
Fat25.54%
Carbs57.15%

Properties

Glycemic Index
5.17
Glycemic Load
0.35
Inflammation Score
-6
Nutrition Score
13.064782567646%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:255.22kcal
12.76%
Fat:7.34g
11.3%
Saturated Fat:2.45g
15.33%
Carbohydrates:36.98g
12.33%
Net Carbohydrates:32.28g
11.74%
Sugar:1.68g
1.87%
Cholesterol:25.7mg
8.57%
Sodium:78.37mg
3.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.2g
22.41%
Vitamin B1:0.65mg
43.62%
Vitamin B3:6.03mg
30.16%
Iron:4.49mg
24.95%
Vitamin B2:0.41mg
23.94%
Folate:94.57µg
23.64%
Fiber:4.7g
18.81%
Vitamin B6:0.36mg
18.04%
Selenium:12.14µg
17.34%
Zinc:2.5mg
16.69%
Phosphorus:161.38mg
16.14%
Vitamin B12:0.82µg
13.67%
Magnesium:48.93mg
12.23%
Manganese:0.23mg
11.65%
Calcium:72.11mg
7.21%
Potassium:248.52mg
7.1%
Copper:0.12mg
5.86%
Vitamin B5:0.31mg
3.12%
Vitamin A:95.48IU
1.91%
Vitamin K:1.59µg
1.52%
Vitamin C:1.22mg
1.48%
Vitamin E:0.17mg
1.16%
Source:My Recipes