Chipotle Beef Tostadas

Gluten Free
Health score
23%
Chipotle Beef Tostadas
30 min.
4
715kcal

Suggestions

Ingredients

  • 15 ounce pinto beans drained canned
  • 10 ounce canned tomatoes diced with green chiles mexican-style canned
  • teaspoons chipotle chile powder 
  • cups coleslaw mix shredded
  • pound ground beef chuck 
  •  juice of lime for serving
  • servings kosher salt 
  • servings pepper freshly ground
  • ounces cheddar cheese shredded
  •  taco shells crisp (flat tortillas)
  • tablespoons vegetable oil 
  • large onion white minced
  • medium zucchini diced yellow

Equipment

  • bowl
  • frying pan
  • wooden spoon

Directions

  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the ground beef, half of the minced onion, 1 teaspoon salt and the chipotle chile powder; cook, stirring and breaking up the meat with a wooden spoon, until the meat is browned and the onion is tender, about 7 minutes.
  3. Add the tomatoes, beans and zucchini and cook, stirring occasionally, until the zucchini is just tender, about 6 minutes.
  4. Meanwhile, toss the coleslaw mix, lime juice, and salt and pepper to taste in a bowl.
  5. Divide the tostadas among plates and spoon the beef mixture on top. Top with the cheese, slaw and the remaining minced onion.
  6. Serve with lime wedges.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories715kcal
Protein19.25%
Fat56.53%
Carbs24.22%

Properties

Glycemic Index
68.75
Glycemic Load
16.16
Inflammation Score
-7
Nutrition Score
29.087391381678%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
1.88mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
7.75mg

Nutrients percent of daily need

Calories:715.04kcal
35.75%
Fat:45.26g
69.63%
Saturated Fat:17.09g
106.82%
Carbohydrates:43.64g
14.55%
Net Carbohydrates:33.97g
12.35%
Sugar:7.65g
8.5%
Cholesterol:108.86mg
36.29%
Sodium:834.94mg
36.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.68g
69.35%
Phosphorus:516mg
51.6%
Vitamin K:50.01µg
47.63%
Zinc:7.14mg
47.59%
Vitamin B12:2.73µg
45.45%
Vitamin C:33.5mg
40.61%
Vitamin B6:0.79mg
39.51%
Fiber:9.67g
38.66%
Selenium:26.66µg
38.08%
Manganese:0.75mg
37.42%
Calcium:348.37mg
34.84%
Vitamin B3:6.42mg
32.11%
Potassium:1062.88mg
30.37%
Iron:5.32mg
29.57%
Vitamin B2:0.46mg
27.24%
Magnesium:106.79mg
26.7%
Folate:98.79µg
24.7%
Copper:0.38mg
18.83%
Vitamin E:2.62mg
17.49%
Vitamin B1:0.26mg
17.34%
Vitamin B5:1.12mg
11.21%
Vitamin A:508.41IU
10.17%
Vitamin D:0.28µg
1.89%