Chipotle-Black Bean Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Chipotle-Black Bean Chili
45 min.
4
279kcal

Suggestions

Ingredients

  • 30 ounce black beans drained canned
  • 4.5 ounce chiles green drained chopped canned
  • tablespoons chili powder 
  • teaspoon chipotle chile in adobo canned minced drained
  •  garlic cloves minced
  • 29 ounce no salt added diced tomatoes whole undrained chopped canned
  • teaspoon olive oil 
  • cup onion finely chopped
  • 0.3 teaspoon pepper 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add onion and garlic; saut 3 minutes or until tender.
  3. Add chili powder and next 6 ingredients (chili powder through green chiles); bring to a boil. Reduce heat, and simmer 15 minutes. Ladle chili into individual bowls, and garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories279kcal
Protein21.47%
Fat7.91%
Carbs70.62%

Properties

Glycemic Index
22.25
Glycemic Load
1.26
Inflammation Score
0
Nutrition Score
25.370435134224%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.08mg
Quercetin
8.2mg

Nutrients percent of daily need

Calories:279.1kcal
13.95%
Fat:2.61g
4.01%
Saturated Fat:0.46g
2.9%
Carbohydrates:52.4g
17.47%
Net Carbohydrates:32.81g
11.93%
Sugar:7g
7.78%
Cholesterol:0mg
0%
Sodium:1104.33mg
48.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.93g
31.86%
Fiber:19.59g
78.37%
Vitamin C:40.15mg
48.67%
Manganese:0.86mg
43.23%
Folate:172.24µg
43.06%
Iron:7.36mg
40.88%
Potassium:1233.45mg
35.24%
Copper:0.62mg
31.04%
Phosphorus:302.87mg
30.29%
Vitamin A:1477.12IU
29.54%
Vitamin B1:0.43mg
28.73%
Vitamin B6:0.57mg
28.56%
Magnesium:109.6mg
27.4%
Vitamin B2:0.43mg
25.37%
Vitamin E:3.08mg
20.53%
Calcium:180.77mg
18.08%
Vitamin B3:3.53mg
17.62%
Zinc:1.76mg
11.72%
Vitamin K:11.23µg
10.7%
Vitamin B5:0.77mg
7.74%
Selenium:4.73µg
6.75%
Source:My Recipes