45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 151g
Price Per Serving: 0.52$
171kcal
Nutrition
Calories: 171kcal
Protein: 18.86%
Fat: 18.75%
Carbs: 62.39%
Ingredients
- 15 ounce black beans undrained canned
- 1 chipotle chile canned
- 6 6-inch corn tortillas ()
- 1 teaspoon cumin seeds
- 2 tablespoons cilantro leaves fresh chopped
- 1 garlic clove minced
- 0.3 cup no-salt-added tomatoes diced canned undrained
- 1 teaspoon olive oil
- 1 cup onion chopped
- 0.3 teaspoon oregano dried
- 1 ounce part-skim mozzarella cheese shredded
- 2 tablespoons queso fresco crumbled
- 0.1 teaspoon salt
Equipment
- food processor
- frying pan
- baking sheet
- sauce pan
- oven
- potato masher
Directions
- Preheat oven to 40
- Cut each tortilla into 6 wedges. Arrange wedges in a single layer on a large baking sheet coated with cooking spray.
- Sprinkle with salt.
- Bake at 400 for 10 minutes or until golden brown and crisp, stirring occasionally.
- Heat oil in a medium saucepan over medium heat.
- Add onion to pan; cook 8 minutes or until tender, stirring occasionally.
- Add cumin and garlic; cook 1 minute.
- Add oregano and beans; bring to a boil. Mash with a potato masher. Reduce heat, and simmer 10 minutes or until thickened, stirring occasionally.
- Spoon bean mixture into a 3-cup gratin dish coated with cooking spray. Top with cheeses.
- Bake at 400 for 12 minutes or until hot and bubbly.
- Combine tomatoes and chile in a mini food processor; process until smooth. Spoon tomato mixture over bean mixture.
- Sprinkle with cilantro.
Nutrition Facts
Properties
Nutrition Score
8.7000000217687%
Flavonoids
Nutrients percent of daily need