Chipotle Black Bean Soup

Very Healthy
Health score
100%
Chipotle Black Bean Soup
40 min.
6
367kcal

Suggestions

Ingredients

  • 46.5 oz goya® black beans divided canned
  • oz chipotle chile canned
  •  goya chicken bouillon mixed with 2 cups water,
  • servings chipotle chiles in adobo sauce 
  • tablespoons goya extra virgin olive oil 
  • tablespoons cilantro leaves fresh roughly chopped
  • teaspoons goya garlic minced finely chopped
  • 0.5  bell pepper green finely chopped
  • 0.5 teaspoon goya ground cumin 
  • 0.5  bell pepper red finely chopped
  • 0.5  cup heavy whipping cream sour
  • small tomatoes finely chopped
  • 0.5 medium onion yellow chopped

Equipment

  • bowl
  • pot
  • blender

Directions

  1. In bowl of blender, add 1 can black beans, chipotle chile and sauce and 2 cups water. Puree until smooth, about 30 seconds; set aside.
  2. Heat oil in large pot over medium-high heat.
  3. Add onions and peppers; cook until soft, about 10 minutes.
  4. Add garlic and cumin; cook until fragrant, about 30 seconds more.
  5. Add chicken bouillon mixture, reserved black bean puree and remaining black beans; bring mixture to a boil; reduce heat to medium low and cook, stirring occasionally, until soup thickens and flavors come together, about 10 minutes.
  6. Divide soup evenly among serving bowls. Top with a dollop of sour cream.
  7. Sprinkle with tomatoes and cilantro.

Nutrition Facts

Calories367kcal
Protein21.22%
Fat14.33%
Carbs64.45%

Properties

Glycemic Index
34
Glycemic Load
10.49
Inflammation Score
-9
Nutrition Score
23.151304224263%

Flavonoids

Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.54mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:367.26kcal
18.36%
Fat:6g
9.23%
Saturated Fat:0.98g
6.13%
Carbohydrates:60.69g
20.23%
Net Carbohydrates:37.41g
13.6%
Sugar:3.73g
4.15%
Cholesterol:0.05mg
0.02%
Sodium:5.66mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.98g
39.97%
Fiber:23.28g
93.12%
Folate:337.07µg
84.27%
Manganese:1.05mg
52.53%
Magnesium:159.47mg
39.87%
Vitamin B1:0.56mg
37.34%
Phosphorus:320.95mg
32.09%
Iron:5.72mg
31.8%
Vitamin C:23.78mg
28.83%
Potassium:875.42mg
25.01%
Copper:0.48mg
24.24%
Zinc:2.56mg
17.07%
Vitamin B6:0.24mg
11.96%
Vitamin A:500.31IU
10.01%
Vitamin B2:0.15mg
8.72%
Vitamin B3:1.37mg
6.86%
Calcium:68.22mg
6.82%
Vitamin E:0.96mg
6.39%
Vitamin B5:0.6mg
6.05%
Vitamin K:5.7µg
5.43%
Selenium:2.85µg
4.07%
Source:My Recipes