Chipotle Black Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Chipotle Black Beans
45 min.
2
257kcal

Suggestions


If you're looking for a delicious and easy-to-make side dish that packs a punch of flavor, these Chipotle Black Beans are the perfect choice. This recipe is perfect for those following a vegetarian, vegan, gluten-free, or dairy-free diet, offering a satisfying and wholesome option that everyone can enjoy. With a bold smoky kick from chipotle salsa and the earthy richness of black beans, it’s a meal that bursts with both flavor and nutrients.

The combination of garlic, red bell pepper, and fresh cilantro brings a refreshing balance to the dish, while the chipotle salsa adds a smoky depth that elevates the beans to a whole new level. This side dish is not only packed with protein and fiber, but it’s also incredibly versatile. Serve it alongside your favorite main course, use it as a topping for tacos, or enjoy it as a standalone snack!

In just under 45 minutes, you can whip up this quick and healthy dish that will be a hit at any table. Whether you're cooking for yourself or for friends, these Chipotle Black Beans are sure to impress with their bold flavors and vibrant colors. Give it a try for your next meal and enjoy a satisfying, guilt-free treat!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.5 cup bell pepper red chopped
  • 0.3 cup bottled chipotle salsa (such as Jardine's)
  • teaspoons vegetable oil 

Equipment

  • sauce pan

Directions

  1. Heat oil in a medium saucepan over medium heat.
  2. Add bell pepper and garlic; cook 5 minutes, stirring occasionally. Stir in salsa and beans; simmer 5 minutes.
  3. Sprinkle with cilantro.

Nutrition Facts

Calories257kcal
Protein20.85%
Fat17.97%
Carbs61.18%

Properties

Glycemic Index
47
Glycemic Load
0.75
Inflammation Score
-9
Nutrition Score
20.029130210047%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:256.94kcal
12.85%
Fat:5.31g
8.16%
Saturated Fat:0.88g
5.48%
Carbohydrates:40.65g
13.55%
Net Carbohydrates:24.54g
8.92%
Sugar:2.84g
3.15%
Cholesterol:0mg
0%
Sodium:1031.85mg
44.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.86g
27.71%
Vitamin C:55.08mg
66.77%
Fiber:16.11g
64.45%
Folate:148.47µg
37.12%
Manganese:0.63mg
31.29%
Vitamin A:1358.06IU
27.16%
Phosphorus:254.5mg
25.45%
Iron:4.4mg
24.42%
Potassium:831.44mg
23.76%
Vitamin B1:0.34mg
22.36%
Copper:0.45mg
22.28%
Magnesium:84.62mg
21.15%
Vitamin B2:0.3mg
17.72%
Vitamin B6:0.32mg
16.02%
Vitamin K:12.76µg
12.15%
Vitamin B3:2.07mg
10.36%
Calcium:91.82mg
9.18%
Vitamin E:1.37mg
9.1%
Zinc:1.34mg
8.95%
Vitamin B5:0.6mg
5.95%
Selenium:3.52µg
5.03%
Source:My Recipes