Chipotle Black Beans And Rice

Vegetarian
Gluten Free
Health score
32%
Chipotle Black Beans And Rice
45 min.
4
416kcal

Suggestions


Are you looking for a delicious and satisfying meal that is both vegetarian and gluten-free? Look no further than this Chipotle Black Beans and Rice recipe! Bursting with flavor and packed with nutrients, this dish is perfect for a hearty lunch, a side dish, or even a main course. In just 45 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or meal prep for the week ahead.

The combination of black beans, chopped green chiles, and diced tomatoes creates a rich and savory base, while the addition of chipotle chili pepper adds a delightful kick that will tantalize your taste buds. Fresh cilantro and a dollop of reduced-fat sour cream provide a refreshing contrast, making each bite a perfect balance of flavors.

Not only is this dish delicious, but it also boasts a caloric breakdown that is sure to please health-conscious eaters. With 416 calories per serving, it offers a satisfying mix of protein, healthy fats, and carbohydrates, ensuring you feel full and energized. Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a delightful culinary experience. So gather your ingredients and get ready to enjoy a wholesome meal that everyone will love!

Ingredients

  • 15.5 ounce black beans rinsed drained canned
  • ounce chiles green chopped canned
  • 14.5 ounce canned tomatoes diced canned
  • 0.5  chipotle chili pepper in adobo sauce finely chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 teaspoon ground cumin 
  • 0.8 teaspoon ground turmeric 
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • teaspoons olive oil 
  • 0.8 cup onion finely chopped
  • 1.3 cups rice long-grain uncooked
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook rice and turmeric in water according to rice package directions, omitting salt and fat.
  2. Heat oil in a large nonstick skillet over medium heat.
  3. Add onion; saut 2 minutes until tender.
  4. Add cumin and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 5 minutes.
  5. Remove from heat; stir in salt.
  6. Top rice with bean mixture, sour cream, and cilantro.

Nutrition Facts

Calories416kcal
Protein13.14%
Fat10.08%
Carbs76.78%

Properties

Glycemic Index
42.05
Glycemic Load
32.41
Inflammation Score
-10
Nutrition Score
19.129565308923%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:416.4kcal
20.82%
Fat:4.71g
7.25%
Saturated Fat:1.49g
9.33%
Carbohydrates:80.76g
26.92%
Net Carbohydrates:69.13g
25.14%
Sugar:6.05g
6.72%
Cholesterol:5.03mg
1.68%
Sodium:977.81mg
42.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.82g
27.63%
Manganese:1.19mg
59.61%
Fiber:11.63g
46.54%
Vitamin C:24.84mg
30.11%
Copper:0.55mg
27.72%
Folate:108.67µg
27.17%
Iron:4.68mg
26.01%
Phosphorus:246.58mg
24.66%
Potassium:833.68mg
23.82%
Magnesium:81.44mg
20.36%
Vitamin B1:0.3mg
19.9%
Vitamin B6:0.4mg
19.87%
Selenium:12.07µg
17.24%
Vitamin B3:3.18mg
15.91%
Vitamin B2:0.25mg
14.84%
Calcium:130.75mg
13.08%
Vitamin B5:1.18mg
11.8%
Vitamin E:1.73mg
11.54%
Zinc:1.72mg
11.46%
Vitamin K:10.06µg
9.58%
Vitamin A:377.97IU
7.56%
Vitamin B12:0.06µg
1.01%
Source:My Recipes