Chipotle Blue Cheese Dip

Vegetarian
Gluten Free
Chipotle Blue Cheese Dip
10 min.
10
204kcal

Suggestions

Ingredients

  • 1.5 cups chunky cheese dressing blue
  • ounce chipotle peppers in adobo sauce canned
  • cup mayonnaise 
  • tablespoons milk 

Equipment

  • blender

Directions

  1. Puree the chipotle peppers with the adobo sauce in a blender until smooth.
  2. Add the mayonnaise, milk, and dressing; blend again until thoroughly mixed.

Nutrition Facts

Calories204kcal
Protein4.32%
Fat86.53%
Carbs9.15%

Properties

Glycemic Index
8.8
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
3.226086884737%

Nutrients percent of daily need

Calories:203.73kcal
10.19%
Fat:19.5g
30%
Saturated Fat:3.62g
22.65%
Carbohydrates:4.64g
1.55%
Net Carbohydrates:2.66g
0.97%
Sugar:2.63g
2.92%
Cholesterol:10.14mg
3.38%
Sodium:488.66mg
21.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Vitamin K:38.51µg
36.67%
Fiber:1.98g
7.94%
Vitamin E:0.83mg
5.52%
Iron:0.71mg
3.93%
Phosphorus:38.24mg
3.82%
Calcium:38.19mg
3.82%
Vitamin B2:0.05mg
2.66%
Vitamin B12:0.13µg
2.13%
Selenium:1.16µg
1.66%
Source:Allrecipes