Chipotle Burgers

Dairy Free
Health score
6%
Chipotle Burgers
25 min.
4
435kcal

Suggestions


Are you ready to spice up your mealtime? Look no further than these delightful Chipotle Burgers, a sensational twist on the classic favorite that will tantalize your taste buds and impress your guests. Whether you’re gearing up for a weekend barbecue or a quick weekday dinner, these burgers are not only easy to make but are also dairy-free, making them perfect for those with dietary restrictions.

The star of this recipe is the smoky and fiery chipotle chiles in adobo, which elevate the flavor profile of the ground beef chuck into something truly extraordinary. With just a few simple ingredients, including finely chopped onions and a touch of salt, you’ll create juicy patties bursting with flavor. Plus, they come together in just 25 minutes, making it an ideal meal for busy schedules.

Imagine savoring a perfectly grilled burger nestled in a warm, toasted English muffin or hamburger bun, all while enjoying the great outdoors. The enticing aroma that wafts from the grill as your burgers cook will have everyone gathering around in anticipation. Whether served for lunch or dinner, these Chipotle Burgers promise an unforgettable culinary experience that brings the heat, without being overwhelming.

Join me in the kitchen and treat yourself to an irresistible meal that showcases bold flavors and easy preparation, proving that delicious food can be both simple and extraordinary!

Ingredients

  • tablespoons chipotles in adobo canned
  • lb ground beef 
  •  muffins english halved
  • 0.5 cup onion finely chopped
  • teaspoon salt 

Equipment

  • grill
  • grill pan

Directions

  1. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see "Grilling Procedure," below.
  2. Meanwhile, open any whole chipotles and discard seeds, then mince chipotles.
  3. Mix chipotles (with sauce), beef, onion, and salt with your hands, then form mixture into 4 (3/4-inch-thick) patties.
  4. Grill burgers on lightly oiled grill rack, covered only if using gas grill, turning over once, 4 minutes total for medium-rare. Grill English muffins, cut sides down, until grill marks appear, about 30 seconds.
  5. Serve burgers in English muffins.
  6. Grilling Procedure
  7. Hot: When you can hold your hand there for 1 to 2 seconds
  8. Medium-hot: 3 to 4 seconds
  9. Low: 5 to 6 seconds
  10. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
  11. If you aren't able to grill outdoors, burgers can be cooked in a hot well-seasoned ridged grill pan over moderately high heat, turning over once, about 7 minutes total for medium-rare.

Nutrition Facts

Calories435kcal
Protein22.55%
Fat49.98%
Carbs27.47%

Properties

Glycemic Index
25.5
Glycemic Load
18.92
Inflammation Score
-2
Nutrition Score
12.94478263625%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:434.98kcal
21.75%
Fat:23.73g
36.5%
Saturated Fat:8.86g
55.36%
Carbohydrates:29.34g
9.78%
Net Carbohydrates:26.71g
9.71%
Sugar:1.35g
1.5%
Cholesterol:80.51mg
26.84%
Sodium:922.7mg
40.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.08g
48.16%
Vitamin B12:2.45µg
40.83%
Zinc:5.17mg
34.5%
Vitamin B3:5.71mg
28.55%
Phosphorus:260.78mg
26.08%
Selenium:17.11µg
24.44%
Vitamin B6:0.41mg
20.74%
Iron:2.93mg
16.3%
Vitamin B2:0.26mg
15.35%
Manganese:0.24mg
12.11%
Potassium:410.16mg
11.72%
Vitamin B1:0.16mg
10.74%
Fiber:2.63g
10.52%
Vitamin B5:0.85mg
8.48%
Magnesium:33.26mg
8.32%
Folate:32.83µg
8.21%
Copper:0.15mg
7.55%
Calcium:55.01mg
5.5%
Vitamin E:0.47mg
3.13%
Vitamin K:2.12µg
2.02%
Vitamin C:1.54mg
1.86%
Source:Epicurious