Chipotle Butter

Vegetarian
Gluten Free
Low Fod Map
Chipotle Butter
45 min.
3
277kcal

Suggestions

Ingredients

  • 0.5 cup butter softened
  • tablespoon chipotle pepper in adobo sauce canned finely chopped
  • tablespoons chives fresh finely chopped
  • tablespoons cilantro leaves fresh finely chopped
  • teaspoon lime zest 
  • teaspoon pepper freshly ground

Equipment

    Directions

    1. Stir together 1/2 cup butter, softened; 2 Tbsp. each finely chopped fresh cilantro and chives; 1 Tbsp. finely chopped canned chipotle pepper in adobo sauce; 1 tsp. lime zest; and 1 tsp. freshly ground pepper.

    Nutrition Facts

    Calories277kcal
    Protein0.66%
    Fat97.3%
    Carbs2.04%

    Properties

    Glycemic Index
    63.67
    Glycemic Load
    0.13
    Inflammation Score
    -5
    Nutrition Score
    2.4443478189085%

    Flavonoids

    Hesperetin
    0.29mg
    Naringenin
    0.02mg
    Isorhamnetin
    0.14mg
    Kaempferol
    0.2mg
    Quercetin
    0.24mg

    Nutrients percent of daily need

    Calories:277.13kcal
    13.86%
    Fat:30.72g
    47.26%
    Saturated Fat:19.46g
    121.62%
    Carbohydrates:1.45g
    0.48%
    Net Carbohydrates:0.7g
    0.26%
    Sugar:0.41g
    0.46%
    Cholesterol:81.34mg
    27.11%
    Sodium:243.65mg
    10.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.47g
    0.93%
    Vitamin A:1054.74IU
    21.09%
    Vitamin K:8.83µg
    8.41%
    Vitamin E:0.9mg
    5.98%
    Manganese:0.09mg
    4.68%
    Fiber:0.74g
    2.98%
    Vitamin C:1.43mg
    1.73%
    Calcium:14.27mg
    1.43%
    Iron:0.23mg
    1.29%
    Phosphorus:11.54mg
    1.15%
    Vitamin B12:0.06µg
    1.07%
    Source:My Recipes