Chipotle Butternut Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
8%
Chipotle Butternut Squash
45 min.
4
120kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor? Look no further than this delightful Chipotle Butternut Squash recipe! Perfectly suited for vegetarians, vegans, and anyone seeking a gluten-free option, this dish is not only healthy but also incredibly satisfying. With just 120 calories per serving, it’s a guilt-free addition to any meal.

The star of this recipe is the butternut squash, which is not only rich in vitamins and minerals but also offers a naturally sweet flavor that pairs beautifully with the smoky heat of chipotle. The combination of adobo sauce, cumin, and garlic creates a tantalizing aroma that will have your taste buds dancing in anticipation. This dish is a fantastic way to introduce more vegetables into your diet while still enjoying a hearty and flavorful side.

In just 45 minutes, you can whip up a dish that serves four, making it perfect for family dinners or gatherings with friends. The vibrant colors and rich flavors of the Chipotle Butternut Squash will impress your guests and leave them asking for seconds. So, grab your frying pan and let’s get cooking! This popular recipe is sure to become a staple in your kitchen.

Ingredients

  • teaspoons chiles in adobo sauce 
  • cups butternut squash peeled seeded cut into bite sized pieces.)
  •  chipotle in adobo chopped ()
  • 0.5 teaspoon cumin toasted ( and ground)
  • clove garlic chopped ()
  • tablespoons sauce/ketchup 
  • tablespoon oil 
  • small onion sliced ()

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan over medium heat.
  2. Add the onion and saute until tender, about 5-7 minutes.
  3. Add the garlic and cumin and saute until fragrant, about a minute.
  4. Add the chipotle, adobo sauce, tomato sauce and butternut squash, toss everything to coat, cover and cook until tender, about 10-15 minutes, stirring things up every few minutes.

Nutrition Facts

Calories120kcal
Protein5.51%
Fat29.07%
Carbs65.42%

Properties

Glycemic Index
15.5
Glycemic Load
0.44
Inflammation Score
-10
Nutrition Score
13.175217488538%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:119.85kcal
5.99%
Fat:4.25g
6.53%
Saturated Fat:0.37g
2.33%
Carbohydrates:21.5g
7.17%
Net Carbohydrates:17.93g
6.52%
Sugar:5.73g
6.37%
Cholesterol:0mg
0%
Sodium:503.71mg
21.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.63%
Vitamin A:14929.73IU
298.59%
Vitamin C:31.4mg
38.06%
Vitamin E:2.82mg
18.78%
Manganese:0.33mg
16.68%
Potassium:551.58mg
15.76%
Fiber:3.57g
14.28%
Magnesium:52mg
13%
Vitamin B6:0.26mg
12.94%
Folate:42.07µg
10.52%
Vitamin B1:0.15mg
10.2%
Vitamin B3:1.84mg
9.18%
Calcium:79.11mg
7.91%
Iron:1.39mg
7.73%
Copper:0.12mg
5.96%
Vitamin B5:0.59mg
5.9%
Phosphorus:56.57mg
5.66%
Vitamin K:4.55µg
4.33%
Vitamin B2:0.05mg
2.8%
Zinc:0.28mg
1.86%
Selenium:1.03µg
1.48%