Chipotle Butternut Squash and Black Bean Burrito Bowl

Vegetarian
Gluten Free
Popular
Health score
25%
Chipotle Butternut Squash and Black Bean Burrito Bowl
45 min.
4
323kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a vibrant and delicious dish? Introducing the Chipotle Butternut Squash and Black Bean Burrito Bowl—a delightful vegetarian and gluten-free meal that is sure to please everyone at the table. This bowl is not just a feast for the eyes; it’s packed with flavor and nutrition, making it a popular choice for health-conscious food lovers.

Imagine the creamy texture of ripe avocado paired with the smoky sweetness of chipotle butternut squash, complemented by warm seasoned black beans. Each bite is a harmonious blend of flavors, enhanced by the freshness of chopped cilantro and the zesty kick of pico de gallo. Topped with a generous sprinkle of shredded jack and cheddar cheese and a dollop of sour cream, this burrito bowl is a satisfying main course that will leave you feeling full and happy.

Ready in just 45 minutes, this recipe serves four, making it perfect for a family meal or a gathering with friends. With only 323 calories per serving, you can indulge without the guilt. Whether you’re looking for a hearty lunch or a comforting dinner, this Chipotle Butternut Squash and Black Bean Burrito Bowl is the perfect choice to satisfy your cravings while keeping your meals exciting and nutritious.

Ingredients

  • large avocado sliced
  • cup seasoned black beans 
  • cup chipotle butternut squash 
  • handful cilantro leaves chopped
  • cup jack and cheddar cheese shredded
  • cup pico de gallo 
  • cups cilantro lime rice 
  • tablespoons cup heavy whipping cream sour

Equipment

    Directions

    1. Assemble and enjoy.

    Nutrition Facts

    Calories323kcal
    Protein14.63%
    Fat48.18%
    Carbs37.19%

    Properties

    Glycemic Index
    40.25
    Glycemic Load
    3.54
    Inflammation Score
    -10
    Nutrition Score
    18.781739063885%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Hesperetin
    20.64mg
    Naringenin
    1.63mg
    Quercetin
    0.72mg

    Nutrients percent of daily need

    Calories:323.02kcal
    16.15%
    Fat:18.64g
    28.68%
    Saturated Fat:7.76g
    48.47%
    Carbohydrates:32.37g
    10.79%
    Net Carbohydrates:23.19g
    8.43%
    Sugar:7.78g
    8.65%
    Cholesterol:32.22mg
    10.74%
    Sodium:578.64mg
    25.16%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.74g
    25.47%
    Vitamin A:4445.98IU
    88.92%
    Fiber:9.18g
    36.72%
    Vitamin C:29.95mg
    36.3%
    Folate:124.49µg
    31.12%
    Calcium:273.82mg
    27.38%
    Phosphorus:241.55mg
    24.16%
    Potassium:611.62mg
    17.47%
    Manganese:0.35mg
    17.28%
    Magnesium:68.54mg
    17.13%
    Vitamin K:15.21µg
    14.49%
    Vitamin B2:0.24mg
    14.07%
    Vitamin B6:0.26mg
    13.1%
    Vitamin B1:0.2mg
    13.02%
    Copper:0.26mg
    12.76%
    Zinc:1.8mg
    12%
    Vitamin E:1.79mg
    11.96%
    Vitamin B5:1.15mg
    11.52%
    Iron:1.94mg
    10.79%
    Vitamin B3:1.66mg
    8.28%
    Selenium:5.63µg
    8.05%
    Vitamin B12:0.26µg
    4.33%
    Vitamin D:0.17µg
    1.13%