Chipotle Cheese Stuffed Black Bean Burgers with Avocado Creme

Health score
19%
Chipotle Cheese Stuffed Black Bean Burgers with Avocado Creme
45 min.
4
661kcal
20.06%sweetness
45.57%saltiness
14.84%sourness
12.57%bitterness
26.43%savoriness
100%fattiness
100%spiciness

Ingredients

  • 15 oz black beans rinsed drained canned
  • 0.5 small onion diced yellow
  • large mushrooms diced
  • large mushrooms diced
  •  eggs beaten
  • 0.5 cup panko bread crumbs 
  • tsp cumin 
  • 0.5 tsp chipotle chili powder (adjust according to how spicy you like it)
  • servings salt and pepper to taste
  • servings olive oil wild for saute (i like devo olive oil's chipotle or mushroom and sage flavors
  • tbsp approx cream cheese spread softened
  • servings hawaiian rolls toasted
  • slices cheese 
  • leaves tomatoes sliced
  •  avocado pitted ripe peeled cut into wedges
  • 0.3 cup cream sour with 2 tbsp then add until you get the consistency you like)
  • tbsp juice of lime 
  • servings sea salt to taste

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Add a swirl of olive oil to a skillet and add diced mushrooms and onions.
  2. Saute until softened then season with salt and pepper.
  3. Add drained black beans to a medium bowl and press and mash with a fork.
  4. Mix in mushrooms and onions then add egg and bread crumbs.
  5. Finally mix in cumin and chipotle chili powder.
  6. Roll and form into burger patties (sliders or full size).
  7. Form a indent in the center of each burger
  8. Add a spoonful of cream cheese spread to the indent in the burgers and then form the burger over the cream cheese.
  9. Heat a skillet over medium heat, add a swirl of olive oil.
  10. Add 2 burgers at a time and sear on each side until cooked and browned, about 4 minutes each side.
  11. If you want to add sliced cheese on top, add now and cover skillet to steam and melt cheese.
  12. Remove to a plate, then cook remaining patties.
  13. For the avocado creme, combine all ingredients in a food processor or blender, and mix until smooth. Taste and add more sour cream or lime juice if needed.
  14. To plate, add each hot cooked burger to an open toasted bun. Top with lettuce and tomato (optional) and a hearty scoop of avocado creme and then top with bun.

Nutrition Facts

Calories661kcal
Protein13.57%
Fat54.62%
Carbs31.81%

Properties

Glycemic Index
65.75
Glycemic Load
13.79
Inflammation Score
-8
Nutrition Score
24.888695652174%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.8mg

Taste

Sweetness:
20.06%
Saltiness:
45.57%
Sourness:
14.84%
Bitterness:
12.57%
Savoriness:
26.43%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:660.98kcal
33.05%
Fat:40.85g
62.84%
Saturated Fat:12.97g
81.04%
Carbohydrates:53.53g
17.84%
Net Carbohydrates:41.15g
14.97%
Sugar:5.98g
6.64%
Cholesterol:87.32mg
29.11%
Sodium:1352.33mg
58.8%
Protein:22.83g
45.66%
Fiber:12.38g
49.52%
Folate:172.04µg
43.01%
Selenium:29.28µg
41.83%
Phosphorus:384.11mg
38.41%
Vitamin B2:0.65mg
38.17%
Calcium:366.12mg
36.61%
Vitamin B1:0.53mg
35.44%
Manganese:0.68mg
33.98%
Iron:4.99mg
27.72%
Vitamin E:3.72mg
24.78%
Vitamin B3:4.77mg
23.87%
Copper:0.47mg
23.55%
Potassium:799.65mg
22.85%
Vitamin K:22.92µg
21.83%
Magnesium:80.83mg
20.21%
Zinc:2.71mg
18.08%
Vitamin B5:1.63mg
16.3%
Vitamin B6:0.31mg
15.65%
Vitamin A:770.12IU
15.4%
Vitamin C:10.91mg
13.23%
Vitamin B12:0.55µg
9.11%
Vitamin D:0.43µg
2.89%