Chipotle Chicken

Ingredients

• 1 tablespoon adobo sauce from chipotle can 
• 0.3 cup agave nectar 
• 0.5 teaspoon pepper black
• 1  chipotle chile minced
• 1 tablespoon juice of lime fresh
• 3 tablespoons lower-sodium chicken broth fat-free
• 2 teaspoons olive oil 
• 0.3 cup onion minced
• 0.5 teaspoon salt 
• 24 ounce chicken breast halves boneless skinless

Equipment

• frying pan
• oven

Directions

1. Preheat oven to 35
2. Combine onion, agave nectar, chicken broth, chipotle chile, and adobo sauce from chipotle can.
3. Heat an ovenproof skillet over medium-high heat.
4. Add olive oil; swirl.
5. Sprinkle chicken with salt and pepper.
6. Add chicken to pan; cook 3 minutes on each side or until browned.
7. Add onion mixture to pan; bring to a boil.
8. Bake at 350 for 8 minutes or until done, turning and basting once.
9. Remove chicken from pan. Return pan to medium heat. Bring glaze to a boil; cook 2 minutes or until thick and bubbly. Stir in lime juice.
10. Brush over chicken.