Chipotle Chicken Chili

Gluten Free
Dairy Free
Health score
50%
Chipotle Chicken Chili
85 min.
4
549kcal

Suggestions


If you're searching for a comforting and flavorful dish that accommodates various dietary needs, look no further than this Chipotle Chicken Chili. Bursting with a delightful blend of spices and smoky chipotle flavors, this chili is both gluten-free and dairy-free, making it a perfect choice for anyone seeking a hearty meal without compromising on taste.

This chili not only warms your soul but also provides a satisfying protein punch, thanks to the lean ground chicken. The inclusion of fresh Poblano chiles adds a vibrant touch, while the combination of fragrant spices like cumin, coriander, and cinnamon elevates the dish to another level. Imagine the aroma wafting through your kitchen as you sauté the ingredients; it’s a culinary experience you won't want to miss!

Ready in just 85 minutes and serving four, this recipe is ideal for a cozy family dinner or a delicious lunch that will keep you fueled for the day. Each hearty bowl delivers 549 kcal, making it a fulfilling main course option. And don't forget, the vibrant colors of the ingredients make for an appetizing presentation that's sure to impress. So grab your pot, put on your apron, and get ready to delight your taste buds with this delicious Chipotle Chicken Chili!

Ingredients

  • tablespoons chiles in adobo sauce 
  • leaf bay leaves 
  • servings pepper flakes diced seeds removed and
  • servings chipotle sauce minced
  • cloves garlic minced
  • tablespoon ginger minced
  • 0.5 teaspoon ground cinnamon 
  • teaspoons ground coriander 
  • tablespoon ground cumin 
  • pound pd of ground turkey 
  • cups chicken stock low sodium
  • 116 ounce turtle beans drained and rinsed
  • tablespoons olive oil 

Equipment

  • pot
  • spatula

Directions

  1. Heat a heavy bottomed pot over medium-high heat, then add the olive oil, onions, celery, Poblano, garlic, ginger, bay leaf, cumin, coriander, and cinnamon.
  2. Sautee until the onions are tender and translucent (about 15-20 minutes).Move the onions to the side and add the ground chicken. Press it down flat, and use a spatula to break it up into large chunks. Continue sautéing until the chicken is cooked.
  3. Add the chipotles, adobo sauce, chicken stock, and cannellini beans.
  4. Let the chili simmer uncovered over medium-low heat until it's thick (about 1 hour). Taste and add salt as needed.
  5. Serve garnished with cheese and cilantro.

Nutrition Facts

Calories549kcal
Protein32.78%
Fat21.9%
Carbs45.32%

Properties

Glycemic Index
31
Glycemic Load
11.66
Inflammation Score
-10
Nutrition Score
37.307391073393%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:549.47kcal
27.47%
Fat:14.07g
21.65%
Saturated Fat:2.05g
12.81%
Carbohydrates:65.53g
21.84%
Net Carbohydrates:51.85g
18.85%
Sugar:1.37g
1.52%
Cholesterol:62.37mg
20.79%
Sodium:1691.65mg
73.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.4g
94.79%
Vitamin C:188.68mg
228.7%
Folate:834.79µg
208.7%
Magnesium:270.7mg
67.67%
Iron:11.83mg
65.74%
Potassium:2260.35mg
64.58%
Vitamin B3:12.91mg
64.57%
Phosphorus:628.75mg
62.87%
Fiber:13.68g
54.73%
Vitamin B6:1.07mg
53.61%
Calcium:418.74mg
41.87%
Copper:0.75mg
37.57%
Zinc:5.61mg
37.38%
Selenium:26.06µg
37.23%
Vitamin B12:0.7µg
11.61%
Vitamin B2:0.18mg
10.4%
Vitamin B5:1.04mg
10.36%
Vitamin E:1.46mg
9.74%
Manganese:0.18mg
9.09%
Vitamin B1:0.1mg
6.53%
Vitamin K:6.51µg
6.2%
Vitamin A:164.8IU
3.3%
Vitamin D:0.45µg
3.02%
Source:Norecipes