Chipotle Chicken Taco Salad

Gluten Free
Health score
34%
Chipotle Chicken Taco Salad
45 min.
4
333kcal

Suggestions


Are you ready to elevate your lunch game with a vibrant and satisfying dish? Look no further than this Chipotle Chicken Taco Salad! Perfectly gluten-free and bursting with flavor, this salad is not just a meal; it's an experience. Imagine tender, roasted chicken breasts mingling with the zesty kick of chipotle, complemented by the freshness of cherry tomatoes and the creaminess of avocado. Each bite is a delightful explosion of textures and tastes that will leave you craving more.

This recipe is not only quick to prepare—ready in just 45 minutes—but it also serves as a versatile option for any occasion, whether you're looking for a hearty main course, a light lunch, or a side dish that will impress your guests. With a caloric count of just 333 kcal per serving, you can indulge without the guilt. The combination of black beans, corn, and fresh cilantro adds a nutritious punch, while the light sour cream dressing ties everything together beautifully.

Gather your ingredients and get ready to whip up a colorful, delicious salad that’s sure to please everyone at the table. Whether you’re hosting a casual get-together or simply treating yourself to a wholesome meal, this Chipotle Chicken Taco Salad is the perfect choice. Dive in and enjoy the flavors of Mexico right in your own kitchen!

Ingredients

  • 0.5 cup avocado diced peeled
  • 15 ounce black beans rinsed drained canned
  • tablespoon chipotles in adobo canned minced
  • cup cherry tomatoes halved
  • teaspoon chili powder 
  • 8.8 ounce corn kernels rinsed drained canned
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • teaspoons juice of lime fresh
  • 0.3 cup onion red vertically sliced
  • cups chicken breast boneless skinless chopped ( 2 breasts)
  • cups the of 1 cos lettuce shredded
  • 0.3 teaspoon salt 
  • 0.7 cup cream light sour

Equipment

    Directions

    1. To prepare dressing, combine first 7 ingredients, stirring well.

    Nutrition Facts

    Calories333kcal
    Protein30.97%
    Fat26.61%
    Carbs42.42%

    Properties

    Glycemic Index
    26
    Glycemic Load
    0.42
    Inflammation Score
    -10
    Nutrition Score
    28.439130710519%

    Flavonoids

    Cyanidin
    0.06mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.03mg
    Eriodictyol
    0.11mg
    Hesperetin
    0.45mg
    Naringenin
    0.02mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.67mg
    Kaempferol
    0.1mg
    Myricetin
    0.01mg
    Quercetin
    4.73mg

    Nutrients percent of daily need

    Calories:333.3kcal
    16.66%
    Fat:10.22g
    15.72%
    Saturated Fat:3.64g
    22.73%
    Carbohydrates:36.64g
    12.21%
    Net Carbohydrates:24.68g
    8.97%
    Sugar:5.41g
    6.01%
    Cholesterol:61.42mg
    20.47%
    Sodium:819.02mg
    35.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:26.75g
    53.51%
    Vitamin A:4731.15IU
    94.62%
    Vitamin K:58.27µg
    55.49%
    Vitamin B3:9.92mg
    49.59%
    Fiber:11.97g
    47.86%
    Folate:183.01µg
    45.75%
    Vitamin B6:0.8mg
    39.79%
    Selenium:27.6µg
    39.43%
    Phosphorus:371.54mg
    37.15%
    Potassium:1107.28mg
    31.64%
    Manganese:0.52mg
    25.88%
    Vitamin C:20.24mg
    24.54%
    Vitamin B2:0.38mg
    22.39%
    Magnesium:88.63mg
    22.16%
    Iron:3.87mg
    21.5%
    Vitamin B1:0.31mg
    20.51%
    Vitamin B5:1.89mg
    18.94%
    Copper:0.36mg
    17.8%
    Calcium:129.78mg
    12.98%
    Zinc:1.76mg
    11.72%
    Vitamin E:1.23mg
    8.17%
    Vitamin B12:0.31µg
    5.18%
    Vitamin D:0.15µg
    1.01%
    Source:My Recipes