Chipotle Chicken Tortilla Soup

Gluten Free
Dairy Free
Health score
14%
Chipotle Chicken Tortilla Soup
45 min.
4
298kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delightful bowl of Chipotle Chicken Tortilla Soup? This gluten-free and dairy-free recipe is not only packed with flavor but also incredibly satisfying, making it the perfect main course for any occasion. In just 45 minutes, you can whip up a hearty meal that serves four, ensuring everyone at the table leaves with a smile.

The star of this dish is the tender chicken breast, sautéed to perfection with aromatic minced garlic and a kick of chipotle chile powder. Combined with the rich, savory notes of stewed tomatoes and fat-free chicken broth, each spoonful is a burst of deliciousness. The addition of fresh cilantro adds a vibrant touch, while the crispy baked tortilla chips provide the perfect crunch, elevating the texture of the soup.

Not only is this soup a feast for the taste buds, but it also boasts a balanced caloric profile, with 298 kcal per serving. With a caloric breakdown that includes 31.43% protein, 23.69% fat, and 44.88% carbs, it’s a nutritious option that doesn’t compromise on flavor. Serve it with lime wedges for a zesty finish, and you have a dish that’s sure to impress family and friends alike. Dive into this comforting bowl of Chipotle Chicken Tortilla Soup and enjoy a meal that warms the soul!

Ingredients

  • cup baked tortilla chips crushed
  • 1.5 teaspoons bottled garlic minced
  • 14.5 ounce canned tomatoes undrained canned
  • tablespoon canola oil 
  • 0.8 pound chicken breast cut into bite-sized pieces
  • teaspoon chipotle sauce 
  • 14 ounce fat-skimmed beef broth fat-free canned
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  •  lime cut into 4 wedges
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add minced garlic and chicken; saut 2 minutes.
  3. Add chile powder and cumin; stir well.
  4. Add water, salt, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Top with tortilla chips and cilantro, and serve with lime wedges.

Nutrition Facts

Calories298kcal
Protein31.43%
Fat23.69%
Carbs44.88%

Properties

Glycemic Index
34.25
Glycemic Load
2.7
Inflammation Score
-6
Nutrition Score
17.960869574029%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Myricetin
0.03mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:298.04kcal
14.9%
Fat:8.01g
12.32%
Saturated Fat:1.06g
6.6%
Carbohydrates:34.13g
11.38%
Net Carbohydrates:29.71g
10.8%
Sugar:5.7g
6.33%
Cholesterol:54.43mg
18.14%
Sodium:911.91mg
39.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.91g
47.82%
Vitamin B3:10.88mg
54.41%
Selenium:34.9µg
49.85%
Vitamin B6:0.89mg
44.55%
Phosphorus:322.69mg
32.27%
Potassium:762.54mg
21.79%
Vitamin C:16.3mg
19.76%
Magnesium:75.7mg
18.93%
Fiber:4.42g
17.67%
Vitamin B5:1.67mg
16.7%
Vitamin E:2.36mg
15.73%
Iron:2.73mg
15.18%
Copper:0.29mg
14.71%
Vitamin B2:0.25mg
14.62%
Vitamin B1:0.21mg
14.29%
Manganese:0.27mg
13.29%
Vitamin K:11.43µg
10.88%
Calcium:104.99mg
10.5%
Zinc:1.2mg
7.98%
Vitamin A:358.74IU
7.17%
Vitamin B12:0.37µg
6.14%
Folate:24.42µg
6.11%
Source:My Recipes