Chipotle Chickpea Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Chipotle Chickpea Dip
10 min.
4
111kcal

Suggestions


Looking for a quick and delicious dip that packs a punch? Look no further than this Chipotle Chickpea Dip! Perfect for any occasion, whether you're hosting a gathering or simply enjoying a cozy night in, this dip is sure to impress. With its vibrant flavors and creamy texture, it’s a fantastic addition to your antipasti platter, a delightful starter, or a satisfying snack.

This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it an inclusive choice for all your guests. In just 10 minutes, you can whip up a bowl of this flavorful dip that boasts only 111 calories per serving. The combination of chickpeas, zesty lime juice, and smoky chipotle peppers creates a harmonious blend that tantalizes the taste buds. Plus, the addition of spices like chili powder and cumin elevates the flavor profile, making it irresistible.

Garnished with fresh red onions, this dip is as visually appealing as it is delicious. Serve it with your favorite veggies, pita chips, or crackers, and watch it disappear in no time. Whether you’re looking for a healthy appetizer or a tasty snack, this Chipotle Chickpea Dip is a must-try that will leave everyone asking for the recipe!

Ingredients

  • 0.5 tbsp chipotles in adobo canned chopped (adjust according to how spicy you like it)
  • 1.5 cups chickpeas no salt added drained (, if possible)
  • 0.3 tsp chili powder 
  • 0.3 tsp cumin 
  • large clove garlic peeled
  • tbsp juice of lime 
  • servings onion red for garnish
  • tbsp onion red chopped
  • servings salt to taste
  • tbsp tomato paste 

Equipment

    Directions

    1. Add the chickpeas and lime juice and begin processing. If it’s too dry, add 1-2 tablespoons of cooking liquid from chickpeas or, if you’re using canned, just use water.
    2. Add the remaining ingredients and process until smooth. Adjust salt to taste.
    3. Serve garnished with chopped red onions.

    Nutrition Facts

    Calories111kcal
    Protein20.06%
    Fat13.08%
    Carbs66.86%

    Properties

    Glycemic Index
    39.94
    Glycemic Load
    3.55
    Inflammation Score
    -4
    Nutrition Score
    7.7365217208862%

    Flavonoids

    Eriodictyol
    0.16mg
    Hesperetin
    0.67mg
    Naringenin
    0.03mg
    Isorhamnetin
    0.18mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.76mg

    Nutrients percent of daily need

    Calories:110.73kcal
    5.54%
    Fat:1.68g
    2.58%
    Saturated Fat:0.18g
    1.11%
    Carbohydrates:19.28g
    6.43%
    Net Carbohydrates:14.08g
    5.12%
    Sugar:3.86g
    4.29%
    Cholesterol:0mg
    0%
    Sodium:233.11mg
    10.14%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.78g
    11.57%
    Manganese:0.67mg
    33.57%
    Folate:107.76µg
    26.94%
    Fiber:5.2g
    20.81%
    Copper:0.24mg
    11.98%
    Iron:2.08mg
    11.57%
    Phosphorus:110.98mg
    11.1%
    Magnesium:33.05mg
    8.26%
    Potassium:241.98mg
    6.91%
    Zinc:1mg
    6.67%
    Vitamin B6:0.11mg
    5.73%
    Vitamin C:4.43mg
    5.37%
    Vitamin B1:0.08mg
    5.33%
    Selenium:2.66µg
    3.8%
    Calcium:36.63mg
    3.66%
    Vitamin E:0.47mg
    3.16%
    Vitamin K:3.17µg
    3.02%
    Vitamin B2:0.05mg
    2.93%
    Vitamin A:133.21IU
    2.66%
    Vitamin B3:0.49mg
    2.46%
    Vitamin B5:0.2mg
    2.01%