Chipotle Chile, Black Bean and Chicken Soup

Gluten Free
Health score
21%
Chipotle Chile, Black Bean and Chicken Soup
25 min.
6
455kcal

Suggestions


Welcome to a delightful culinary adventure with our Chipotle Chile, Black Bean and Chicken Soup! This gluten-free dish is not only quick to prepare, taking just 25 minutes, but it also packs a flavorful punch that will tantalize your taste buds. Perfect for lunch, dinner, or any time you crave a hearty meal, this soup is a wonderful blend of spices and wholesome ingredients.

Imagine the rich aroma of sautéed onions mingling with the smoky heat of chipotle chile powder, creating a warm and inviting atmosphere in your kitchen. The combination of tender, bite-sized pieces of chicken and creamy black beans makes this soup not only satisfying but also a great source of protein. With a caloric content of 455 kcal per serving, it’s a nutritious option that won’t weigh you down.

Whether you’re looking for a comforting meal on a chilly evening or a quick dish to impress your friends, this soup is sure to become a favorite. Serve it with a side of crusty gluten-free bread or a fresh salad for a complete dining experience. So grab your frying pan and pot, and let’s get cooking!

Ingredients

  • tbsp butter 
  • quart chicken broth homemade (preferably roast chicken stock)
  • 0.3 tsp chipotle chile powder to taste (or )
  • 1.5 cups black beans cooked
  • cups meat from a rotisserie chicken cooked chopped ( into bite-sized pieces)
  • tsp cumin 
  • tsp mexican oregano 
  • cup salsa prepared
  •  onion yellow chopped fine ( )

Equipment

  • frying pan
  • pot

Directions

  1. In a soup pot, heat butter in a skillet over medium-high heat until melted, then add chopped yellow onion and fry until translucent, about 4 minutes.Stir in cumin, chipotle chili powder and Mexican oregano into the mixture of onions and butter, continuing to cook for about one to two minutes.
  2. Add chicken broth and salsa to the onions, butter, cumin and oregano.
  3. Add cooked chicken and black beans to the soup pot, reduce heat to medium-low and simmer uncovered for approximately ten to fifteen minutes.

Nutrition Facts

Calories455kcal
Protein50.22%
Fat36.01%
Carbs13.77%

Properties

Glycemic Index
19.5
Glycemic Load
2.33
Inflammation Score
-7
Nutrition Score
22.084347766379%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:454.65kcal
22.73%
Fat:17.82g
27.41%
Saturated Fat:6.22g
38.89%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:10.28g
3.74%
Sugar:2.54g
2.82%
Cholesterol:163.47mg
54.49%
Sodium:469.97mg
20.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.9g
111.8%
Vitamin B3:16.86mg
84.32%
Selenium:51.36µg
73.37%
Vitamin B6:0.97mg
48.53%
Phosphorus:475.06mg
47.51%
Zinc:3.73mg
24.9%
Vitamin B5:2.21mg
22.09%
Potassium:770.15mg
22%
Iron:3.93mg
21.83%
Magnesium:83.48mg
20.87%
Vitamin B2:0.35mg
20.53%
Fiber:5.05g
20.22%
Folate:80.39µg
20.1%
Vitamin B1:0.26mg
17.21%
Manganese:0.32mg
16.22%
Copper:0.25mg
12.32%
Vitamin B12:0.6µg
10.01%
Vitamin A:422.37IU
8.45%
Calcium:61.52mg
6.15%
Vitamin E:0.71mg
4.72%
Vitamin K:4.11µg
3.91%
Vitamin C:2.21mg
2.68%