Chipotle Chile Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Chipotle Chile Rub
5 min.
6
95kcal

Suggestions

Ingredients

  • tablespoons pepper black
  • 0.5 cup brown sugar packed
  • tablespoons celery salt 
  • 0.5 cup pepper flakes 
  • tablespoon chipotle chili powder with 2 teaspoons cayenne pepper and 1 teaspoon hickory smoke salt)
  • 0.5 cup coarse salt 
  • tablespoons garlic salt 
  • tablespoons ground mustard 
  • tablespoons onion salt 

Equipment

  • bowl

Directions

  1. Combine ingredients in a large bowl and mix well.
  2. Transfer mixture to a sealed container. This rub can be stored in the freezer for several months.

Nutrition Facts

Calories95kcal
Protein4.9%
Fat10.19%
Carbs84.91%

Properties

Glycemic Index
12.83
Glycemic Load
0.66
Inflammation Score
-5
Nutrition Score
5.3091304405876%

Nutrients percent of daily need

Calories:95.3kcal
4.76%
Fat:1.16g
1.78%
Saturated Fat:0.11g
0.7%
Carbohydrates:21.68g
7.23%
Net Carbohydrates:20.24g
7.36%
Sugar:18.71g
20.79%
Cholesterol:0mg
0%
Sodium:16436.38mg
714.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin C:18.14mg
21.98%
Manganese:0.41mg
20.61%
Vitamin A:526IU
10.52%
Selenium:5.55µg
7.93%
Vitamin K:6.56µg
6.25%
Fiber:1.44g
5.77%
Iron:1.04mg
5.77%
Vitamin B6:0.11mg
5.69%
Vitamin E:0.73mg
4.89%
Magnesium:18.99mg
4.75%
Calcium:46.59mg
4.66%
Copper:0.09mg
4.62%
Potassium:137.82mg
3.94%
Phosphorus:32.59mg
3.26%
Vitamin B3:0.46mg
2.32%
Vitamin B1:0.03mg
2.22%
Zinc:0.3mg
2.02%
Vitamin B2:0.03mg
1.94%
Folate:7.55µg
1.89%
Vitamin B5:0.11mg
1.08%