Chipotle-Cilantro Roasted New Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Chipotle-Cilantro Roasted New Potatoes
39 min.
6
121kcal

Suggestions

Ingredients

  • 0.5 teaspoon chiles in adobo sauce 
  • 0.3 teaspoon pepper black freshly ground
  •  chipotle chile canned chopped
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons juice of lime fresh
  • 0.3 teaspoon lime rind fresh grated
  • teaspoons olive oil divided
  • pounds potatoes red quartered 18
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Toss quartered potatoes in a large bowl with 1 teaspoon olive oil, salt, and pepper.
  3. Place potatoes on a jelly-roll pan coated with cooking spray.
  4. Bake at 450 for 30 to 35 minutes or until tender, stirring once after 25 minutes.
  5. Transfer potatoes to a large bowl.
  6. Combine remaining 1 teaspoon olive oil, chipotle chile, and next 4 ingredients in a small bowl.
  7. Pour over potatoes, and toss well.

Nutrition Facts

Calories121kcal
Protein9.24%
Fat11.77%
Carbs78.99%

Properties

Glycemic Index
16
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
6.7043478177941%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.19mg
Naringenin
0.01mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:121.22kcal
6.06%
Fat:1.64g
2.52%
Saturated Fat:0.25g
1.57%
Carbohydrates:24.76g
8.25%
Net Carbohydrates:21.89g
7.96%
Sugar:2.16g
2.4%
Cholesterol:0mg
0%
Sodium:292.88mg
12.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.79%
Potassium:695.4mg
19.87%
Vitamin C:13.73mg
16.64%
Vitamin B6:0.26mg
12.95%
Fiber:2.87g
11.5%
Manganese:0.23mg
11.37%
Copper:0.21mg
10.3%
Phosphorus:93.09mg
9.31%
Vitamin B3:1.75mg
8.75%
Magnesium:33.82mg
8.45%
Vitamin B1:0.12mg
8.24%
Vitamin K:7.43µg
7.08%
Folate:27.85µg
6.96%
Iron:1.21mg
6.71%
Vitamin B5:0.43mg
4.29%
Zinc:0.51mg
3.37%
Vitamin B2:0.05mg
2.85%
Calcium:16.84mg
1.68%
Vitamin E:0.24mg
1.6%
Vitamin A:57.94IU
1.16%
Selenium:0.78µg
1.12%
Source:My Recipes