Chipotle-Citrus Marinated Chicken

Gluten Free
Dairy Free
Health score
11%
Chipotle-Citrus Marinated Chicken
266 min.
2
278kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground chipotle powder 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon garlic powder 
  • 0.3 cup juice of lime 
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • servings salt and pepper freshly ground
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags

Directions

  1. Whisk together the orange juice, lime juice, olive oil, cilantro, garlic powder, chipotle powder, and salt and pepper in a bowl.
  2. Pour marinade into a resealable plastic bag; add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 4 hours.
  3. Preheat an outdoor grill for high heat.
  4. Lightly oil the grill grate, and then arrange chicken on grill. Cook the chicken breasts until no longer pink in the center and the juices run clear, about 8 minutes per side.

Nutrition Facts

Calories278kcal
Protein35.33%
Fat55.29%
Carbs9.38%

Properties

Glycemic Index
44.5
Glycemic Load
1.67
Inflammation Score
-5
Nutrition Score
14.580434685168%

Flavonoids

Eriodictyol
0.72mg
Hesperetin
6.42mg
Naringenin
0.78mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:277.74kcal
13.89%
Fat:17.06g
26.25%
Saturated Fat:2.59g
16.19%
Carbohydrates:6.51g
2.17%
Net Carbohydrates:6.12g
2.23%
Sugar:3.17g
3.52%
Cholesterol:72.32mg
24.11%
Sodium:331.54mg
14.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.53g
49.07%
Vitamin B3:12.01mg
60.05%
Selenium:36.47µg
52.1%
Vitamin B6:0.89mg
44.54%
Vitamin C:26.48mg
32.1%
Phosphorus:251.62mg
25.16%
Vitamin B5:1.73mg
17.26%
Vitamin E:2.46mg
16.4%
Potassium:539.91mg
15.43%
Vitamin K:15.33µg
14.6%
Magnesium:36.69mg
9.17%
Vitamin B2:0.13mg
7.85%
Vitamin B1:0.11mg
7.53%
Vitamin A:320.11IU
6.4%
Zinc:0.74mg
4.93%
Folate:18.51µg
4.63%
Iron:0.71mg
3.94%
Vitamin B12:0.23µg
3.77%
Copper:0.06mg
3.17%
Manganese:0.05mg
2.37%
Calcium:16.31mg
1.63%
Fiber:0.39g
1.57%
Source:Allrecipes