Chipotle-Corn Cream Cheese Dip

Vegetarian
Gluten Free
Health score
1%
Chipotle-Corn Cream Cheese Dip
45 min.
10
81kcal

Suggestions


Get ready to elevate your snacking experience with our irresistible Chipotle-Corn Cream Cheese Dip—ideal for any occasion! This creamy, flavorful dip is a harmonious blend of zesty chipotle chilies, sweet corn, and luscious cream cheese, making it the perfect centerpiece for your next gathering or quiet evening at home.

What sets this dip apart is its delightful balance of textures and tastes. The smoky warmth of chipotle chilies in adobo sauce adds a hint of heat, while the fresh zing of lime juice brings everything together in a beautifully refreshing way. With a combination of nonfat and reduced-fat cream cheese, you can indulge without the guilt, making this dip not just delicious but also a healthier option for your friends and family.

Whether served as an antipasti, a starter, or simply enjoyed as a snack with your favorite crackers or veggies, this dip promises to be a crowd-pleaser. Plus, it's vegetarian and gluten-free, ensuring that everyone at the party can join in on the fun! Ready in just 45 minutes, you can whip it up with minimal effort, allowing you to focus more on enjoying the company of your loved ones. So, grab your blender and bowl, and let’s get dipping!

Ingredients

  • tablespoons chipotle chilies in adobado sauce minced
  • 15.3 oz corn kernels rinsed drained canned
  • ounces nonfat cream cheese and cream cheese reduced-fat
  • tablespoons juice of lime 

Equipment

  • bowl
  • blender

Directions

  1. With a mixer, beat the cream cheeses together until smooth.
  2. Add lime juice and chipotles, and beat to mix well. Stir in corn, then spoon dip into a serving bowl.
  3. Serve, or cover and chill up until the next day.

Nutrition Facts

Calories81kcal
Protein13.65%
Fat42.49%
Carbs43.86%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
2.4795652135559%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.4mg
Naringenin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:80.54kcal
4.03%
Fat:4.06g
6.25%
Saturated Fat:2.19g
13.7%
Carbohydrates:9.44g
3.15%
Net Carbohydrates:8.14g
2.96%
Sugar:3.93g
4.36%
Cholesterol:12.25mg
4.08%
Sodium:171.41mg
7.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.87%
Phosphorus:54.99mg
5.5%
Fiber:1.31g
5.22%
Folate:20.76µg
5.19%
Vitamin B2:0.08mg
4.77%
Calcium:35.49mg
3.55%
Vitamin B5:0.35mg
3.51%
Vitamin B12:0.21µg
3.48%
Potassium:118.35mg
3.38%
Vitamin A:146.9IU
2.94%
Manganese:0.05mg
2.63%
Vitamin C:2.04mg
2.47%
Vitamin B3:0.47mg
2.34%
Magnesium:7.79mg
1.95%
Zinc:0.27mg
1.81%
Vitamin B1:0.03mg
1.75%
Selenium:1.17µg
1.67%
Vitamin B6:0.03mg
1.4%
Copper:0.02mg
1.14%
Source:My Recipes