Chipotle-Corn Mashed Potatoes

Vegetarian
Gluten Free
Health score
6%
Chipotle-Corn Mashed Potatoes
45 min.
10
272kcal

Suggestions

Ingredients

  • 0.1 lb butter 
  •  chipotle sauce canned minced drained
  •  ears corn 
  • 10 servings salt and fresh-ground pepper 
  • pounds russet potatoes peeled cut into 2-inch chunks
  • tsp vegetable oil 
  • 0.8 cup milk whole

Equipment

  • bowl
  • frying pan
  • knife
  • hand mixer
  • potato masher
  • grill

Directions

  1. Lightly rub corn with oil.
  2. Lay corn on a barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill. Cook, turning often, until corn kernels are lightly browned all over, with some blackened spots, 5 to 7 minutes (see notes).
  3. Let stand until cool enough to handle, then, holding corn upright in a deep bowl, cut kernels from ears with a sharp knife.
  4. Meanwhile, in a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil.
  5. Add potatoes and cook until very tender when pierced, about 20 minutes.
  6. Drain and return to pan.
  7. Add butter and 3/4 cup milk and beat with an electric mixer on medium speed, or mash with a potato masher, until smooth. Beat or stir in roasted corn and chipotles to taste. If potatoes are stiffer than you like, beat in a little more milk.
  8. Add salt and pepper to taste. Spoon into a serving bowl.

Nutrition Facts

Calories272kcal
Protein9.41%
Fat21.41%
Carbs69.18%

Properties

Glycemic Index
17.27
Glycemic Load
32.56
Inflammation Score
-5
Nutrition Score
12.049565237501%

Nutrients percent of daily need

Calories:271.72kcal
13.59%
Fat:6.75g
10.39%
Saturated Fat:3.57g
22.3%
Carbohydrates:49.07g
16.36%
Net Carbohydrates:45.1g
16.4%
Sugar:4.74g
5.27%
Cholesterol:14.39mg
4.8%
Sodium:253.97mg
11.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.36%
Vitamin B6:0.83mg
41.36%
Potassium:1071.79mg
30.62%
Manganese:0.42mg
20.8%
Vitamin C:15.38mg
18.64%
Phosphorus:176.62mg
17.66%
Magnesium:67.8mg
16.95%
Vitamin B1:0.25mg
16.82%
Fiber:3.97g
15.87%
Vitamin B3:3.01mg
15.03%
Copper:0.25mg
12.67%
Iron:2.21mg
12.29%
Folate:47.04µg
11.76%
Vitamin B5:1.02mg
10.15%
Vitamin B2:0.12mg
7.17%
Zinc:0.9mg
6.03%
Vitamin K:6.3µg
6%
Calcium:54.19mg
5.42%
Vitamin A:241.07IU
4.82%
Selenium:1.53µg
2.18%
Vitamin B12:0.11µg
1.81%
Vitamin E:0.26mg
1.75%
Vitamin D:0.2µg
1.34%
Source:My Recipes