Chipotle-Cranberry Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Chipotle-Cranberry Compote
45 min.
14
94kcal

Suggestions

Ingredients

  • tablespoon chipotle chile canned
  • 24 ounce cranberries fresh
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground coriander 
  • 0.3 cup orange juice fresh
  • 1.5 teaspoons orange rind grated
  • 0.3 teaspoon salt 
  • 1.3 cups sugar 

Equipment

  • sauce pan

Directions

  1. Combine first 3 ingredients in a large saucepan; bring to a boil. Cook 7 minutes or until cranberries begin to pop, stirring occasionally. Stir in chipotle and remaining ingredients. Reduce heat, and cook for 20 minutes or until mixture is thick, stirring occasionally. Chill.

Nutrition Facts

Calories94kcal
Protein1.06%
Fat1.23%
Carbs97.71%

Properties

Glycemic Index
12.29
Glycemic Load
14.54
Inflammation Score
-2
Nutrition Score
2.0860869508723%

Flavonoids

Cyanidin
22.56mg
Delphinidin
3.73mg
Malvidin
0.21mg
Pelargonidin
0.16mg
Peonidin
23.89mg
Catechin
0.19mg
Epigallocatechin
0.36mg
Epicatechin
2.12mg
Epigallocatechin 3-gallate
0.47mg
Eriodictyol
0.01mg
Hesperetin
0.53mg
Naringenin
0.09mg
Kaempferol
0.06mg
Myricetin
3.22mg
Quercetin
7.22mg

Nutrients percent of daily need

Calories:94.3kcal
4.72%
Fat:0.14g
0.21%
Saturated Fat:0.01g
0.04%
Carbohydrates:24.39g
8.13%
Net Carbohydrates:22.45g
8.16%
Sugar:20.34g
22.6%
Cholesterol:0mg
0%
Sodium:42.76mg
1.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.26g
0.53%
Vitamin C:9.32mg
11.3%
Manganese:0.19mg
9.48%
Fiber:1.94g
7.76%
Vitamin E:0.65mg
4.3%
Vitamin K:2.46µg
2.34%
Copper:0.03mg
1.56%
Vitamin B5:0.15mg
1.53%
Vitamin B6:0.03mg
1.5%
Potassium:49.32mg
1.41%
Source:My Recipes