Chipotle Crusted Pork Tenderloin

Gluten Free
Dairy Free
Popular
Health score
10%
Chipotle Crusted Pork Tenderloin
35 min.
6
194kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons chipotle chile powder 
  • teaspoon garlic powder 
  • teaspoon onion powder 
  • 1.5 pound pork tenderloins 
  • 1.5 teaspoons salt 

Equipment

  • grill
  • ziploc bags

Directions

  1. Preheat grill for medium-high heat.
  2. In a large resealable plastic bag, combine the onion powder, garlic powder, chipotle chile powder, salt, and brown sugar.
  3. Place tenderloins in bag and shake, coating meat evenly. Refrigerate for 10 to 15 minutes.
  4. Lightly oil grill grate, and arrange meat on grate. Cook for 20 minutes, turning meat every 5 minutes.
  5. Remove from grill, let stand for 5 to 10 minutes before slicing.

Nutrition Facts

Calories194kcal
Protein50.94%
Fat20.42%
Carbs28.64%

Properties

Glycemic Index
0.83
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
14.7634783273%

Nutrients percent of daily need

Calories:193.59kcal
9.68%
Fat:4.33g
6.66%
Saturated Fat:1.45g
9.04%
Carbohydrates:13.65g
4.55%
Net Carbohydrates:11.44g
4.16%
Sugar:10.86g
12.06%
Cholesterol:73.71mg
24.57%
Sodium:649.48mg
28.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.28g
48.57%
Vitamin B1:1.12mg
74.48%
Selenium:34.62µg
49.46%
Vitamin B6:0.88mg
44.07%
Vitamin B3:7.51mg
37.55%
Phosphorus:279.02mg
27.9%
Vitamin B2:0.38mg
22.54%
Zinc:2.15mg
14.35%
Potassium:465.66mg
13.3%
Vitamin B12:0.59µg
9.83%
Vitamin B5:0.97mg
9.66%
Fiber:2.21g
8.83%
Magnesium:32.11mg
8.03%
Iron:1.2mg
6.68%
Copper:0.11mg
5.49%
Vitamin D:0.34µg
2.27%
Vitamin E:0.25mg
1.69%
Manganese:0.03mg
1.59%
Calcium:15.48mg
1.55%
Source:Allrecipes