Chipotle-Garlic Edamame

Vegetarian
Vegan
Gluten Free
Dairy Free
Chipotle-Garlic Edamame
15 min.
4
36kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  chipotle in adobo minced stemmed seeded
  • servings sea salt 
  • bag edamame in the pods frozen
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • tablespoon olive oil extra-virgin

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring a large saucepan of water to a boil.
  2. Add the edamame and cook for about 4 minutes.
  3. Drain and pat dry.
  4. In a large skillet, heat the olive oil with the minced chipotle, minced garlic and ground cumin.
  5. Add the edamame pods and cook over moderate heat, stirring occasionally, until the garlic is softened, 1 to 2 minutes. Season the edamame with salt and black pepper and transfer to a bowl.
  6. Serve warm or at room temperature.

Nutrition Facts

Calories36kcal
Protein1.37%
Fat86.93%
Carbs11.7%

Properties

Glycemic Index
16.75
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
0.61695652552273%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:36.05kcal
1.8%
Fat:3.57g
5.49%
Saturated Fat:0.49g
3.06%
Carbohydrates:1.08g
0.36%
Net Carbohydrates:0.63g
0.23%
Sugar:0.27g
0.3%
Cholesterol:0mg
0%
Sodium:194.46mg
8.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.13g
0.25%
Vitamin E:0.51mg
3.43%
Vitamin K:2.3µg
2.19%
Fiber:0.45g
1.81%
Manganese:0.03mg
1.71%
Iron:0.31mg
1.7%
Source:My Recipes