Chipotle-Glazed Grilled Flank Steak with Peppers and Pineapple

Gluten Free
Dairy Free
Health score
8%
Chipotle-Glazed Grilled Flank Steak with Peppers and Pineapple
40 min.
6
336kcal

Suggestions


Get ready to tantalize your taste buds with our Chipotle-Glazed Grilled Flank Steak with Peppers and Pineapple! This vibrant dish is not only a feast for the eyes but also a delightful explosion of flavors that will transport you straight to a summer barbecue, no matter the season. The succulent flank steak, marinated in a smoky chipotle sauce, is grilled to perfection, ensuring every bite is juicy and packed with flavor.

Complementing the steak are colorful skewers of bell peppers, sweet pineapple chunks, and red onion, all grilled to tender perfection. The combination of the savory beef and the sweet, caramelized vegetables creates a harmonious balance that is simply irresistible. Plus, this recipe is both gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

Ready in just 40 minutes, this dish is perfect for a quick weeknight dinner or an impressive meal for guests. With only 336 calories per serving, you can indulge without the guilt. Whether you're serving it for lunch, dinner, or a special occasion, this Chipotle-Glazed Grilled Flank Steak is sure to become a favorite in your household. So fire up the grill and get ready to enjoy a deliciously satisfying meal that everyone will love!

Ingredients

  • lb flank steak trimmed of fat
  • oz chipotle sauce old el paso®
  •  bell pepper green cut into 24 cubes
  • 0.3 teaspoon pepper 
  • 20 oz pineapple chunks drained canned
  •  onion red cut into 12 wedges, then in half
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • grill
  • microwave
  • skewers

Directions

  1. Heat gas or charcoal grill.
  2. Place 1/4 cup of the cooking sauce in small bowl to use for brushing while grilling. Reserve remaining cooking sauce in microwavable bowl to serve with beef.
  3. On each of 6 (12-inch) skewers, alternately thread bell pepper, pineapple and onion.
  4. Drizzle 1 tablespoon of the oil over beef; sprinkle salt and pepper on both sides.
  5. Brush one side of beef with 2 tablespoons of the cooking sauce from small bowl.
  6. Place beef on direct heat side of grill over medium heat.
  7. Place skewers on indirect heat side of grill. Cover grill; cook 12 to 14 minutes for medium doneness, turning once. After turning, brush beef with remaining 2 tablespoons cooking sauce from small bowl. When vegetables are tender, remove from grill.
  8. Cut beef diagonally across grain.
  9. Microwave reserved cooking sauce that is in microwavable bowl uncovered on High 20 to 30 seconds or until hot.
  10. Serve with beef.

Nutrition Facts

Calories336kcal
Protein23.85%
Fat25.98%
Carbs50.17%

Properties

Glycemic Index
11.5
Glycemic Load
0.45
Inflammation Score
-4
Nutrition Score
13.534347886625%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:336.21kcal
16.81%
Fat:10.09g
15.53%
Saturated Fat:2.83g
17.67%
Carbohydrates:43.85g
14.62%
Net Carbohydrates:31.15g
11.33%
Sugar:30.39g
33.77%
Cholesterol:45.36mg
15.12%
Sodium:268.65mg
11.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.84g
41.69%
Fiber:12.7g
50.79%
Selenium:22.78µg
32.54%
Vitamin C:26.19mg
31.74%
Vitamin B6:0.59mg
29.75%
Vitamin B3:5.09mg
25.47%
Zinc:3.05mg
20.32%
Phosphorus:168.74mg
16.87%
Potassium:437.59mg
12.5%
Vitamin B12:0.69µg
11.47%
Vitamin B1:0.17mg
11.38%
Vitamin K:11.58µg
11.03%
Copper:0.18mg
8.89%
Magnesium:34.77mg
8.69%
Iron:1.55mg
8.59%
Vitamin B2:0.12mg
6.91%
Vitamin B5:0.52mg
5.2%
Folate:20.03µg
5.01%
Vitamin E:0.69mg
4.58%
Calcium:37.68mg
3.77%
Manganese:0.07mg
3.36%
Vitamin A:121.46IU
2.43%