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Chipotle-Glazed Pork Sandwiches
Chipotle-Glazed Pork Sandwiches
Dairy Free
Health score
9%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 214g
Price Per Serving: 1.34$
314kcal
Nutrition
Calories: 314kcal
Protein: 27.68%
Fat: 15.16%
Carbs: 57.16%
Suggestions
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Ingredients
2
tablespoons
apple cider
1
small
apples i use 2 granny smith apples
peeled thinly sliced
2
tablespoons
honey
0.3
teaspoon
chipotle hot sauce
2
tablespoons
chipotle hot sauce
1
pound
pork tenderloin
trimmed
2
teaspoons
olive oil
1
large
onion
sliced
0.3
teaspoon
salt
15
ounce
hoagie rolls
Equipment
frying pan
sauce pan
grill
kitchen thermometer
ziploc bags
Directions
Place pork in a heavy-duty zip-top plastic bag.
Add 2 tablespoons hot sauce, honey, and apple cider. Seal bag, and gently shake to coat. Marinate in refrigerator at least 8 hours.
Drain, reserving marinade.
Heat oil in a large nonstick skillet.
Add onion and apple; saut 6 to 8 minutes or until tender. Stir in 1/4 teaspoon hot sauce and salt.
Prepare grill.
Insert meat thermometer into thickest part of pork.
Place pork on grill rack coated with cooking spray; grill 10 minutes on each side or until thermometer registers 16
Remove from grill, and keep warm.
Boil reserved marinade in a small saucepan 1 minute.
Slice pork thinly, and place on bottom halves of rolls; top evenly with onion mixture and marinade. Cover with top halves of rolls.
Nutrition Facts
Calories
314kcal
Protein
27.68%
Fat
15.16%
Carbs
57.16%
Properties
Glycemic Index
37.5
Glycemic Load
27.58
Inflammation Score
-2
Nutrition Score
13.746956537599%
Flavonoids
Cyanidin
0.39mg
Catechin
0.39mg
Epigallocatechin
0.06mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.04mg
Isorhamnetin
1.25mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.1mg
Nutrients
percent of daily need
Calories:
314.11kcal
15.71%
Fat:
5.26g
8.09%
Saturated Fat:
0.73g
4.58%
Carbohydrates:
44.63g
14.88%
Net Carbohydrates:
42.51g
15.46%
Sugar:
14.25g
15.83%
Cholesterol:
49.14mg
16.38%
Sodium:
549.65mg
23.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.61g
43.23%
Iron:
11.52mg
64%
Vitamin B1:
0.77mg
51.52%
Selenium:
23.47µg
33.53%
Vitamin B6:
0.64mg
31.86%
Vitamin B3:
5.13mg
25.64%
Phosphorus:
197.84mg
19.78%
Vitamin B2:
0.28mg
16.41%
Potassium:
379.91mg
10.85%
Zinc:
1.5mg
10.02%
Fiber:
2.12g
8.49%
Vitamin C:
6.44mg
7.8%
Vitamin B5:
0.7mg
6.98%
Vitamin B12:
0.39µg
6.43%
Magnesium:
24.77mg
6.19%
Copper:
0.09mg
4.45%
Manganese:
0.06mg
3.2%
Vitamin E:
0.41mg
2.76%
Calcium:
18.65mg
1.87%
Vitamin K:
1.56µg
1.48%
Folate:
5.91µg
1.48%
Vitamin D:
0.15µg
1.01%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Pork
Pork Tenderloin
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples