Chipotle Grilled Chicken with Avocado Sandwich

Popular
Health score
25%
Chipotle Grilled Chicken with Avocado Sandwich
45 min.
4
469kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a mouthwatering Chipotle Grilled Chicken with Avocado Sandwich? This popular recipe is not only delicious but also quick to prepare, taking just 45 minutes from start to finish. Perfect for a family meal or a gathering with friends, this sandwich serves four and packs a satisfying punch with 469 calories per serving.

The star of this dish is the marinated chicken, infused with the smoky heat of chipotle chile powder and the zesty brightness of lime juice. Each bite is complemented by the creamy richness of Monterey Jack cheese and the fresh, buttery texture of sliced avocado. Layered between soft hamburger buns, this sandwich is a delightful combination of flavors and textures that will leave your taste buds dancing.

Whether you're enjoying it for lunch, as a main course, or a cozy dinner, this sandwich is sure to impress. The balance of protein, healthy fats, and carbohydrates makes it a well-rounded meal that satisfies your hunger while keeping you energized. So fire up the grill and get ready to indulge in a culinary experience that’s both simple and extraordinary!

Ingredients

  • tablespoons olive oil extra virgin 
  • tablespoon juice of lime 
  • 0.5 teaspoon chipotle chile powder (less depending on how much heat you want)
  • pound chicken breasts boneless skinless ( 2 breast halves)
  • small slices monterrey jack cheese 
  •  sets of hamburger buns 
  •  avocado peeled seeded sliced
  • servings lettuce of preference 
  • servings mayonnaise 

Equipment

  • bowl
  • plastic wrap
  • grill
  • stove
  • wax paper
  • grill pan
  • meat tenderizer

Directions

  1. Make the marinade: In a shallow bowl, stir together the olive oil, lime juice, and chipotle chile powder.
  2. Pound chicken breasts to even thickness:
  3. Place the chicken breasts between two sheets of wax paper. Use a meat pounder to pound the breasts to an even thickness of about 1/2 inch.
  4. Cut off excess fat. If you are starting with 2 half-pound chicken breast halves, cut each one in half so that you have 4 pieces (to better fit the buns).
  5. Place the chicken breasts in the marinade, turning to coat. Cover with plastic wrap.
  6. Let marinate for at least 15 minutes, preferably an hour.
  7. Heat your grill on high heat if you are using a gas grill, or prepare coals for direct heat if you are using charcoal. You can also use a cast-iron grill pan on your stove if you do not have a grill.
  8. Grill the chicken pieces a couple minutes on each side, until cooked through. Once you have cooked the chicken pieces on one side and flipped them, add a slice of cheese to the chicken. Cover the grill for half a minute to melt the cheese.
  9. Toast the buns on the grill as well.
  10. Assemble: Assemble the sandwiches - bun bottom, chicken with melted cheese, avocado and lettuce, mayonnaise on the top bun.

Nutrition Facts

Calories469kcal
Protein25.78%
Fat49.45%
Carbs24.77%

Properties

Glycemic Index
52.75
Glycemic Load
13.76
Inflammation Score
-7
Nutrition Score
23.835652107778%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.13mg
Luteolin
0.04mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:468.82kcal
23.44%
Fat:25.95g
39.93%
Saturated Fat:4.21g
26.3%
Carbohydrates:29.25g
9.75%
Net Carbohydrates:23.85g
8.67%
Sugar:5.56g
6.18%
Cholesterol:75.14mg
25.05%
Sodium:388.59mg
16.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.44g
60.88%
Vitamin B3:14.61mg
73.07%
Selenium:48.51µg
69.31%
Vitamin B6:1.05mg
52.27%
Vitamin K:47.18µg
44.93%
Phosphorus:331.3mg
33.13%
Folate:112.22µg
28.06%
Vitamin B1:0.38mg
25.18%
Potassium:847.34mg
24.21%
Vitamin B5:2.41mg
24.08%
Manganese:0.44mg
21.92%
Fiber:5.4g
21.6%
Vitamin E:3.19mg
21.24%
Vitamin B2:0.33mg
19.64%
Magnesium:60.79mg
15.2%
Iron:2.61mg
14.52%
Vitamin C:10.56mg
12.8%
Vitamin A:566.76IU
11.34%
Copper:0.2mg
9.87%
Calcium:98.05mg
9.8%
Zinc:1.47mg
9.77%
Vitamin B12:0.33µg
5.43%