Chipotle Grilled Pork Ribs

Gluten Free
Dairy Free
Health score
8%
Chipotle Grilled Pork Ribs
45 min.
6
405kcal

Suggestions

Ingredients

  • 2.5 pounds pork back ribs 
  • 0.3 cup butter 
  • 0.3 cup chipotle peppers in adobo sauce 
  •  garlic clove minced
  •  jalapeno seeded chopped
  • cup catsup 
  • 0.3 cup red wine vinegar 
  • 1.5 teaspoons salt 
  • medium size onion sweet chopped
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan
  • grill

Directions

  1. Melt butter in a saucepan over medium-high heat.
  2. Add onion, garlic, and jalapeno pepper, and saute 2 to 3 minutes or until tender. Stir in ketchup and next 3 ingredients; bring to a boil. Reduce heat, and simmer 20 minutes. Reserve 1/2 cup sauce for dipping, if desired.
  3. Cut pork ribs into 2 sections, and sprinkle evenly with salt.
  4. Brush both sides of ribs with sauce.
  5. Prepare a hot fire by piling charcoal or lava rocks on one side of grill, leaving other side empty. (For gas grills, light only one side.) Coat food rack with cooking spray, and place on grill. Arrange food over empty side (unlit side of gas grill); grill, covered with grill lid, 2 hours, turning and basting every 30 minutes.

Nutrition Facts

Calories405kcal
Protein23.12%
Fat59.58%
Carbs17.3%

Properties

Glycemic Index
10.33
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
15.758260830589%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.04mg
Kaempferol
0.63mg
Myricetin
0.64mg
Quercetin
8.48mg

Nutrients percent of daily need

Calories:404.84kcal
20.24%
Fat:27.15g
41.77%
Saturated Fat:8.47g
52.96%
Carbohydrates:17.74g
5.91%
Net Carbohydrates:16.06g
5.84%
Sugar:12.33g
13.7%
Cholesterol:82.16mg
27.39%
Sodium:1179.25mg
51.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.71g
47.41%
Selenium:37.21µg
53.15%
Vitamin B3:8.77mg
43.84%
Vitamin B1:0.58mg
38.4%
Vitamin B6:0.65mg
32.71%
Vitamin B2:0.45mg
26.47%
Phosphorus:214.7mg
21.47%
Zinc:3.18mg
21.22%
Potassium:510.58mg
14.59%
Vitamin A:598.2IU
11.96%
Vitamin B12:0.68µg
11.27%
Vitamin B5:1.07mg
10.65%
Vitamin C:7.65mg
9.27%
Copper:0.18mg
9.15%
Iron:1.64mg
9.11%
Vitamin D:1.31µg
8.73%
Vitamin E:1.26mg
8.4%
Magnesium:30.76mg
7.69%
Fiber:1.68g
6.71%
Calcium:61.96mg
6.2%
Manganese:0.11mg
5.39%
Folate:17.25µg
4.31%
Vitamin K:1.83µg
1.75%
Source:My Recipes