Chipotle Lime Dip

Vegetarian
Gluten Free
Chipotle Lime Dip
10 min.
12
20kcal

Suggestions

Looking for a quick, vegetarian, and gluten-free dip that's sure to impress? Look no further than this Chipotle Lime Dip! This zesty recipe comes together in just 10 minutes and serves 12, making it perfect for parties, potlucks, or a cozy night in. With a mere 20 calories per serving, it's a guilt-free indulgence. Ideal as an antipasti, starter, snack, or appetizer, this dip is versatile and packed with flavor.

The star of this show is the combination of chipotle in adobo and lime, which brings a smoky heat and a tangy freshness that's simply irresistible. The cilantro adds a fresh herb note, while the Dannon® Plain Yogurt provides a creamy base that balances out the spiciness. This dip is not just for dipping; it doubles up as a fantastic salad dressing too. Just store it in an airtight container until you're ready to serve.

With a caloric breakdown of 21.1% protein, 44.2% fat, and 34.7% carbs, this Chipotle Lime Dip is a well-rounded treat for your taste buds. It's the perfect accompaniment to a wide array of snacks like vegetable crudites, chips, or even crackers. Get ready to elevate your appetizer game with this easy, delicious, and crowd-pleasing recipe!

Ingredients

  •  chipotles in adobo minced
  • tablespoons cilantro leaves minced
  • tablespoon juice of lime 
  • teaspoon lime zest 
  • 1.5 cups yogurt plain dannon®
  • 12 servings salt to taste

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl and mix well to blend. Store in an airtight container until ready to use as a dip or salad dressing.

Nutrition Facts

Calories20kcal
Protein21.1%
Fat44.2%
Carbs34.7%

Properties

Glycemic Index
6.92
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
0.95304347898649%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.18mg
Naringenin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:19.89kcal
0.99%
Fat:1g
1.53%
Saturated Fat:0.64g
4.01%
Carbohydrates:1.76g
0.59%
Net Carbohydrates:1.62g
0.59%
Sugar:1.53g
1.71%
Cholesterol:3.98mg
1.33%
Sodium:207.95mg
9.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.14%
Calcium:37.45mg
3.75%
Phosphorus:29.33mg
2.93%
Vitamin B2:0.04mg
2.58%
Vitamin B12:0.11µg
1.89%
Potassium:49.49mg
1.41%
Zinc:0.18mg
1.22%
Vitamin B5:0.12mg
1.21%
Source:Allrecipes