Chipotle Lime Dip

Vegetarian
Gluten Free
Chipotle Lime Dip
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AntipastiStarterSnackAppetizer
10 min.
12
20kcal

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Ingredients

  • 1  chipotles in adobo minced
  • 2 tablespoons cilantro leaves minced
  • 1 tablespoon juice of lime 
  • 1 teaspoon lime zest 
  • 1.5 cups yogurt plain dannon®
  • 12 servings salt to taste

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl and mix well to blend. Store in an airtight container until ready to use as a dip or salad dressing.

Nutrition Facts

Calories20kcal
Protein21.1%
Fat44.2%
Carbs34.7%

Properties

Glycemic Index
6.92
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
0.95304347898649%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.18mg
Naringenin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:19.89kcal
0.99%
Fat:1g
1.53%
Saturated Fat:0.64g
4.01%
Carbohydrates:1.76g
0.59%
Net Carbohydrates:1.62g
0.59%
Sugar:1.53g
1.71%
Cholesterol:3.98mg
1.33%
Sodium:207.95mg
9.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.14%
Calcium:37.45mg
3.75%
Phosphorus:29.33mg
2.93%
Vitamin B2:0.04mg
2.58%
Vitamin B12:0.11µg
1.89%
Potassium:49.49mg
1.41%
Zinc:0.18mg
1.22%
Vitamin B5:0.12mg
1.21%
Gluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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