Chipotle-Lime Mixed Nuts

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Chipotle-Lime Mixed Nuts
45 min.
4
916kcal

Suggestions


Are you ready to elevate your snack game? These Chipotle-Lime Mixed Nuts are not only a delightful treat but also a perfect blend of flavors that will keep you coming back for more. Imagine the crunch of toasted almonds, cashews, walnuts, and pecans harmonizing with the zesty kick of lime and the smoky heat of chipotle powder.

This recipe is designed for everyone, as it's vegetarian, gluten-free, dairy-free, and low FODMAP, making it a versatile option for various dietary preferences. Whether you're looking for a standout appetizer for your next gathering, a savory addition to your lunch, or a satisfying snack to enjoy during movie night, these nuts will impress your taste buds without compromising on health.

The preparation is simple yet rewarding. With just a handful of ingredients and a little time in the oven, you can create a gourmet snack that’s rich in flavor and pleasing to the palate. The perfect balance of sweetness from brown sugar and the warmth of chipotle will tantalize your senses, while the lime juice adds a refreshing zing that ties it all together. Get ready to snack smarter with these bold and flavorful Chipotle-Lime Mixed Nuts!

Ingredients

  • Tbsp brown sugar 
  • teaspoons chipotle powder chinese (can sub chili powder, cayenne, five spice, Garam Masala, etc.)
  •  egg whites 
  • Tbsp juice of lime 
  •  lime zest grated
  • cups nuts mixed (almonds, cashews, walnuts, pecans, etc.)
  • teaspoons salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • wooden spoon

Directions

  1. Preheat oven to 350°F.2 "Muddle" the grated lime zest with the salt in a large bowl by mashing it around with the back of a wooden spoon. The salt and zest should intermingle into a paste.
  2. Add the brown sugar and chipotle powder and mix well.3
  3. Whisk in the egg whites.
  4. Add the nuts and mix to combine, until all of the nuts are well coated. 4
  5. Place the nuts in a layer on a cookie sheet that has been lined with either parchment paper or Silpat.
  6. Bake for 15-20 minutes, or until light golden brown.
  7. Remove from oven, sprinkle lime juice over all the nuts and return to the oven for 2 minutes. Allow to cool before eating.

Nutrition Facts

Calories916kcal
Protein11.07%
Fat68.31%
Carbs20.62%

Properties

Glycemic Index
16.67
Glycemic Load
7.85
Inflammation Score
-8
Nutrition Score
29.280869249416%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
15.08mg
Naringenin
1.17mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:916.03kcal
45.8%
Fat:74.5g
114.62%
Saturated Fat:9.95g
62.21%
Carbohydrates:50.59g
16.86%
Net Carbohydrates:36.37g
13.23%
Sugar:9.53g
10.59%
Cholesterol:0mg
0%
Sodium:1789.95mg
77.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.18g
54.35%
Manganese:2.85mg
142.56%
Copper:1.89mg
94.64%
Magnesium:332.52mg
83.13%
Phosphorus:644.89mg
64.49%
Fiber:14.22g
56.88%
Zinc:5.63mg
37.55%
Iron:6.37mg
35.37%
Vitamin B3:6.93mg
34.66%
Potassium:968.22mg
27.66%
Vitamin B6:0.46mg
23.05%
Vitamin B2:0.37mg
21.62%
Vitamin B1:0.31mg
20.49%
Folate:76.32µg
19.08%
Vitamin B5:1.87mg
18.73%
Vitamin C:12.99mg
15.75%
Calcium:135.43mg
13.54%
Selenium:3.35µg
4.79%