Chipotle-Lime Roast Chicken with Tomatillo Sauce

Gluten Free
Health score
23%
Chipotle-Lime Roast Chicken with Tomatillo Sauce
45 min.
4
726kcal

Suggestions

Ingredients

  • teaspoons butter softened
  • 4.5 ounce chiles green undrained chopped canned
  • teaspoon chipotle chile powder 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves divided minced
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • teaspoon lime rind grated
  • medium onion quartered
  • 3.8 pound roasting chickens whole
  • 0.8 teaspoon salt divided
  • ounces tomatillos 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat oven to 37
  2. Remove and discard giblets and neck from chicken; trim excess fat. Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Combine butter, chile powder, rind, 1/2 teaspoon salt, cumin, and 1 garlic clove in a small bowl. Rub seasoning mixture under loosened skin and over breasts and drumsticks. Tie ends of legs together with twine. Lift wing tips up and over back; tuck under chicken.
  4. Place chicken, breast side up, on a rack coated with cooking spray; place rack in roasting pan.
  5. Discard husks and stems from tomatillos; cut into quarters. Arrange tomatillos and onion evenly around chicken.
  6. Bake at 375 for 40 minutes.
  7. Increase oven temperature to 450, and bake an additional 20 minutes or until a thermometer inserted in the meaty part of thigh registers 17
  8. Remove chicken from pan; let stand 15 minutes.
  9. Place tomatillos and onion in a food processor.
  10. Add remaining 1/4 teaspoon salt, remaining 3 garlic cloves, cilantro, juice, and chiles; process until smooth.
  11. Remove skin from chicken; discard. Carve chicken, and serve with sauce.
  12. Sprinkle with cilantro, if desired.

Nutrition Facts

Calories726kcal
Protein30.48%
Fat63.93%
Carbs5.59%

Properties

Glycemic Index
44
Glycemic Load
0.87
Inflammation Score
-9
Nutrition Score
29.339130474174%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.55mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:725.76kcal
36.29%
Fat:50.84g
78.22%
Saturated Fat:15.1g
94.37%
Carbohydrates:10g
3.33%
Net Carbohydrates:7.41g
2.7%
Sugar:4.02g
4.47%
Cholesterol:272.34mg
90.78%
Sodium:797.12mg
34.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.55g
109.1%
Vitamin B3:21.28mg
106.41%
Vitamin A:2857.8IU
57.16%
Vitamin B6:1.14mg
56.89%
Phosphorus:553.33mg
55.33%
Selenium:37.01µg
52.87%
Vitamin B12:3.08µg
51.29%
Vitamin C:29.52mg
35.78%
Vitamin B2:0.57mg
33.82%
Vitamin B5:3.34mg
33.41%
Iron:5.33mg
29.62%
Zinc:4.23mg
28.22%
Folate:108.35µg
27.09%
Potassium:863.88mg
24.68%
Magnesium:76.66mg
19.17%
Vitamin B1:0.23mg
15.56%
Manganese:0.27mg
13.53%
Copper:0.26mg
12.84%
Fiber:2.59g
10.34%
Vitamin K:9.2µg
8.76%
Calcium:62.81mg
6.28%
Vitamin E:0.32mg
2.16%
Source:My Recipes