Chipotle Lime Shrimp and Guacamole Dip with Tomatoes and Charred Corn

Gluten Free
Popular
Health score
14%
Chipotle Lime Shrimp and Guacamole Dip with Tomatoes and Charred Corn
30 min.
2
502kcal

Suggestions

Ingredients

  • teaspoons chiles in adobo sauce 
  • teaspoon butter 
  •  chipotle chilies in adobo chopped
  • 0.5 cup regular corn ( - 1 ear)
  • 0.3 teaspoon cumin toasted
  • clove garlic chopped
  • cup guacamole 
  • tablespoons juice of lime ( - 1 lime)
  • teaspoon oil 
  • ounces shrimp diced peeled
  • 0.5 cup tomatoes diced
  • servings tortilla chips for dipping

Equipment

  • frying pan

Directions

  1. Marinate the shrimp in the mixture of the chipotle chilies, adobo sauce, lime juice, garlic and cumin in the fridge for 20 minutes.Meanwhile, melt the butter in a heavy skillet over medium-high heat. add the corn, toss and let it sit cooking until charred, about 6-8 minutes, mix it up, let it char again and set aside.
  2. Heat the oil in a pan over medium-high heat, add the shrimp and saute until cooked, about 2-4 minutes and set aside.
  3. Place the guacamole in the serving dish(es) and top with the tomato, corn, shrimp and garnishes and serve with tortilla chips for dipping.

Nutrition Facts

Calories502kcal
Protein17.6%
Fat50.36%
Carbs32.04%

Properties

Glycemic Index
109.25
Glycemic Load
5.41
Inflammation Score
-7
Nutrition Score
20.220434958844%

Flavonoids

Cyanidin
0.41mg
Epicatechin
0.46mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.31mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:502.42kcal
25.12%
Fat:29.88g
45.97%
Saturated Fat:5.13g
32.08%
Carbohydrates:42.76g
14.25%
Net Carbohydrates:30.6g
11.13%
Sugar:4.6g
5.11%
Cholesterol:142.3mg
47.43%
Sodium:649.97mg
28.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.5g
47%
Fiber:12.16g
48.63%
Phosphorus:355.78mg
35.58%
Vitamin K:37.12µg
35.35%
Copper:0.65mg
32.47%
Potassium:1087.26mg
31.06%
Folate:120.92µg
30.23%
Vitamin C:24.85mg
30.12%
Vitamin E:4.33mg
28.86%
Magnesium:106.76mg
26.69%
Vitamin B5:2.44mg
24.36%
Vitamin B6:0.48mg
24.01%
Zinc:2.68mg
17.85%
Manganese:0.35mg
17.42%
Vitamin B3:3.33mg
16.67%
Vitamin A:674.02IU
13.48%
Vitamin B2:0.22mg
12.79%
Iron:2.29mg
12.75%
Vitamin B1:0.18mg
12.13%
Calcium:114.81mg
11.48%
Selenium:2.15µg
3.07%