Chipotle Lime Shrimp Tostadas

Vegetarian
Gluten Free
Popular
Health score
38%
Chipotle Lime Shrimp Tostadas
45 min.
4
511kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a burst of flavor? Look no further than these delightful Chipotle Lime Shrimp Tostadas! Perfectly suited for those seeking a vegetarian and gluten-free option, this dish is not only popular but also a crowd-pleaser that will leave your taste buds dancing.

Imagine crispy corn tortillas, either fried to perfection or baked for a healthier twist, topped with succulent chipotle lime shrimp that packs a punch of zesty goodness. Each tostada is generously layered with creamy diced avocados, hearty black beans, and vibrant pico de gallo, creating a colorful and nutritious meal. To top it all off, a sprinkle of shredded romaine lettuce and your favorite taco toppings—be it cheese, sour cream, or salsa—adds the finishing touch to this culinary masterpiece.

With a preparation time of just 45 minutes, you can whip up this satisfying dish for four people, making it an ideal choice for family dinners or casual gatherings with friends. At 511 calories per serving, these tostadas offer a balanced caloric breakdown, ensuring you enjoy a delicious meal without the guilt. So, gather your ingredients and get ready to impress your loved ones with these Chipotle Lime Shrimp Tostadas that are sure to become a staple in your recipe repertoire!

Ingredients

  •  avocados diced ()
  • cups black beans 
  • small corn tortillas (day old)
  • pound chipotle lime shrimp 
  • servings oil for frying
  • cups pico de gallo 
  • cups romaine lettuce shredded ()
  • servings you other favorite taco/texmex toppings such as cheese sour

Equipment

  • oven

Directions

  1. Either fry the tortillas in oil until crispy or brush them with oil and bake them in a preheated 350F oven until golden brown and crispy.
  2. Assemble the tostadas by placing the other ingredients on top of the fried tortillas.

Nutrition Facts

Calories511kcal
Protein10.06%
Fat32.15%
Carbs57.79%

Properties

Glycemic Index
38.13
Glycemic Load
17.46
Inflammation Score
-10
Nutrition Score
32.294782824409%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
48.76mg
Naringenin
3.86mg
Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:510.72kcal
25.54%
Fat:20.17g
31.03%
Saturated Fat:2.92g
18.22%
Carbohydrates:81.57g
27.19%
Net Carbohydrates:59.92g
21.79%
Sugar:14.23g
15.82%
Cholesterol:0.95mg
0.32%
Sodium:840.69mg
36.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.4%
Vitamin A:4842.02IU
96.84%
Fiber:21.65g
86.61%
Folate:285.27µg
71.32%
Vitamin K:71.98µg
68.55%
Vitamin C:51.39mg
62.29%
Manganese:0.78mg
38.81%
Phosphorus:374.83mg
37.48%
Magnesium:140.42mg
35.1%
Potassium:1122.05mg
32.06%
Copper:0.55mg
27.36%
Vitamin B1:0.39mg
26.28%
Vitamin B6:0.52mg
25.78%
Iron:4.14mg
23%
Vitamin E:3.03mg
20.19%
Vitamin B5:1.98mg
19.76%
Zinc:2.55mg
17%
Vitamin B3:3.34mg
16.69%
Vitamin B2:0.27mg
16.03%
Calcium:136.92mg
13.69%
Selenium:5.4µg
7.71%