Chipotle Maple Barbecue Sauce

Gluten Free
Dairy Free
Health score
15%
Chipotle Maple Barbecue Sauce
45 min.
4
358kcal

Suggestions


Are you ready to elevate your grilling game? Look no further than this delectable Chipotle Maple Barbecue Sauce! Perfectly balancing sweet and smoky flavors, this sauce is a must-have for any barbecue enthusiast. Whether you're slathering it on ribs, chicken, or even veggies, its rich taste will leave your guests craving more.

What makes this recipe even more appealing is that it is both gluten-free and dairy-free, making it suitable for a variety of dietary preferences. With just 45 minutes of your time, you can whip up a batch that serves four people, ensuring everyone at your gathering can enjoy the mouthwatering goodness.

This sauce boasts a delightful caloric profile, with only 358 calories per serving, allowing you to indulge without the guilt. The combination of apple cider, maple syrup, and chipotle peppers creates a unique flavor that is both tangy and spicy, while the addition of garlic and lemon juice adds a refreshing zest. Plus, the simplicity of the ingredients means you can easily find everything you need at your local grocery store.

So, gather your friends and family, fire up the grill, and get ready to impress with this Chipotle Maple Barbecue Sauce. It's not just a condiment; it's a flavor experience that will take your meals to the next level!

Ingredients

  • 0.5 cup unfiltered apple juice 
  • teaspoons pepper black freshly ground
  • 0.5 cup firmly brown sugar light packed
  • 28 ounce canned tomatoes crushed canned
  •  chipotle peppers in adobo sauce diced canned
  • tablespoons mustard dry
  •  garlic cloves minced
  •  juice of lemon 
  • 0.5 cup maple syrup 
  • teaspoons sea salt 
  • cup vinegar white
  • 0.3 cup worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a heavy saucepan. Bring to a boil over medium-high heat. Reduce heat, and simmer 30 to 35 minutes or until sauce is thickened and reduced by one-fourth. Refrigerate in an airtight container up to 2 weeks.

Nutrition Facts

Calories358kcal
Protein5.08%
Fat4.93%
Carbs89.99%

Properties

Glycemic Index
56.81
Glycemic Load
15.78
Inflammation Score
-6
Nutrition Score
19.375652126644%

Flavonoids

Cyanidin
0.01mg
Catechin
0.39mg
Epicatechin
1.46mg
Eriodictyol
2.2mg
Hesperetin
6.51mg
Naringenin
0.62mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:357.81kcal
17.89%
Fat:2.02g
3.11%
Saturated Fat:0.19g
1.19%
Carbohydrates:82.99g
27.66%
Net Carbohydrates:77.15g
28.06%
Sugar:66.41g
73.79%
Cholesterol:0mg
0%
Sodium:1663.69mg
72.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.37%
Manganese:1.64mg
81.81%
Vitamin C:39.37mg
47.72%
Vitamin B2:0.66mg
39%
Potassium:976.41mg
27.9%
Iron:4.57mg
25.41%
Copper:0.47mg
23.55%
Fiber:5.84g
23.34%
Vitamin B6:0.39mg
19.46%
Vitamin E:2.76mg
18.37%
Magnesium:73.18mg
18.29%
Calcium:181.46mg
18.15%
Vitamin B1:0.24mg
16%
Vitamin B3:2.87mg
14.35%
Selenium:9.76µg
13.95%
Vitamin K:12.57µg
11.97%
Phosphorus:118.39mg
11.84%
Folate:42.38µg
10.59%
Vitamin A:450.64IU
9.01%
Zinc:1.16mg
7.71%
Vitamin B5:0.72mg
7.22%
Source:My Recipes