Chipotle Mashed Potatoes

Vegetarian
Gluten Free
Health score
26%
Chipotle Mashed Potatoes
45 min.
4
141kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  chipotle chile in adobo sauce canned drained chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon juice of lime fresh ()
  • cup milk 1% low-fat
  • 2.8 cups potatoes frozen mashed (such as Ore-Ida)
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Heat milk in a medium saucepan over medium heat.
  2. Add potato; cook, stirring occasionally, 5 minutes or until thoroughly heated.
  3. Remove from heat; add chipotle pepper and remaining ingredients, stirring well.

Nutrition Facts

Calories141kcal
Protein13.82%
Fat4.4%
Carbs81.78%

Properties

Glycemic Index
36.94
Glycemic Load
18.48
Inflammation Score
-4
Nutrition Score
9.6317391149376%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
1.15mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:140.52kcal
7.03%
Fat:0.7g
1.08%
Saturated Fat:0.37g
2.34%
Carbohydrates:29.34g
9.78%
Net Carbohydrates:25.72g
9.35%
Sugar:4.38g
4.86%
Cholesterol:2.95mg
0.98%
Sodium:177.61mg
7.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.92%
Vitamin C:29.84mg
36.17%
Vitamin B6:0.46mg
23.23%
Potassium:712.92mg
20.37%
Fiber:3.63g
14.5%
Phosphorus:144.27mg
14.43%
Manganese:0.24mg
12.2%
Magnesium:41.06mg
10.27%
Vitamin B1:0.15mg
10.06%
Calcium:93.5mg
9.35%
Copper:0.16mg
8.08%
Vitamin B3:1.61mg
8.03%
Vitamin B2:0.13mg
7.72%
Iron:1.25mg
6.95%
Vitamin B5:0.65mg
6.52%
Folate:25.3µg
6.32%
Vitamin B12:0.36µg
6%
Vitamin K:6.13µg
5.84%
Zinc:0.68mg
4.55%
Vitamin D:0.65µg
4.33%
Vitamin A:188.75IU
3.78%
Selenium:1.69µg
2.42%
Source:My Recipes