Chipotle Mashed Sweet Potatoes

Vegetarian
Gluten Free
Health score
6%
Chipotle Mashed Sweet Potatoes
30 min.
4
227kcal

Suggestions


Indulge in the delightful flavors of Chipotle Mashed Sweet Potatoes, a side dish that perfectly marries the natural sweetness of sweet potatoes with a smoky kick from chipotle peppers. This vegetarian and gluten-free recipe is not only a feast for the taste buds but also a nutritious addition to any meal. With just 30 minutes of preparation, you can create a dish that serves four, making it ideal for family dinners or gatherings with friends.

The creamy texture of the mashed sweet potatoes, enhanced by the richness of unsalted butter and the tanginess of crema Mexicana, creates a comforting side that pairs beautifully with a variety of main courses. The addition of a cinnamon stick during cooking infuses a warm, aromatic flavor that elevates this dish to new heights. Each bite is a harmonious blend of sweet, spicy, and savory notes, making it a standout on your dinner table.

Whether you're looking to impress guests or simply want to enjoy a delicious and healthy side, Chipotle Mashed Sweet Potatoes are sure to become a favorite. With only 227 calories per serving, you can indulge guilt-free. So, roll up your sleeves and get ready to whip up this vibrant dish that will leave everyone asking for seconds!

Ingredients

  • large sweet potatoes and into cubed peeled
  •  cinnamon sticks 
  • tablespoons butter unsalted
  • 0.3 cup crema mexicana 
  •  chipotles in adobo minced
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 

Equipment

  • pot
  • potato masher

Directions

  1. Place cubed potatoes and cinnamon stick in a 5-quart pot and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender.
  2. Drain water and discard cinnamon stick and return to the pot.
  3. Add butter, crema Mexicana, chipotle, salt, and pepper to potatoes and mash with potato masher.
  4. Serve warm.

Nutrition Facts

Calories227kcal
Protein5.58%
Fat31.4%
Carbs63.02%

Properties

Glycemic Index
23.75
Glycemic Load
16.9
Inflammation Score
-10
Nutrition Score
12.739999989453%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:227.46kcal
11.37%
Fat:8.08g
12.43%
Saturated Fat:3.63g
22.69%
Carbohydrates:36.5g
12.17%
Net Carbohydrates:30.54g
11.11%
Sugar:7.84g
8.71%
Cholesterol:22.87mg
7.62%
Sodium:446.01mg
19.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin A:24362.32IU
487.25%
Manganese:0.6mg
30.02%
Fiber:5.96g
23.82%
Vitamin B6:0.36mg
17.85%
Potassium:579.24mg
16.55%
Vitamin B5:1.37mg
13.72%
Copper:0.26mg
13.09%
Magnesium:43.28mg
10.82%
Vitamin B1:0.13mg
8.88%
Calcium:85.5mg
8.55%
Phosphorus:82.24mg
8.22%
Iron:1.21mg
6.72%
Vitamin B2:0.11mg
6.27%
Vitamin C:4.11mg
4.99%
Vitamin B3:0.96mg
4.81%
Folate:18.97µg
4.74%
Vitamin E:0.63mg
4.17%
Vitamin K:3.93µg
3.74%
Zinc:0.53mg
3.56%
Selenium:1.12µg
1.6%