Chipotle Mashed Sweet Potatoes

Vegetarian
Gluten Free
Health score
6%
Chipotle Mashed Sweet Potatoes
30 min.
4
227kcal

Suggestions


Looking to elevate your side dish game? Look no further than these Chipotle Mashed Sweet Potatoes! This vibrant and flavorful dish combines the natural sweetness of tender sweet potatoes with a smoky kick from chipotle peppers, creating a delightful balance that will tantalize your taste buds. Perfect for any occasion, whether it's a cozy family dinner or a festive gathering, this recipe is sure to impress your guests.

Not only is this dish vegetarian and gluten-free, but it also comes together in just 30 minutes, making it a quick and easy option for busy weeknights. The addition of creamy crema Mexicana and a hint of cinnamon adds depth and richness, while the unsalted butter brings everything together for a luscious texture. With only 227 calories per serving, you can indulge guilt-free!

These Chipotle Mashed Sweet Potatoes are not just a side dish; they can also serve as a delicious base for grilled meats or roasted vegetables, making them incredibly versatile. So, whether you're looking to spice up your meal prep or impress at your next dinner party, this recipe is a must-try. Get ready to savor the unique flavors and enjoy a comforting dish that’s both nutritious and satisfying!

Ingredients

  •  chipotles in adobo minced
  •  cinnamon 
  • 0.3 cup crema mexicana 
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • large sweet potatoes and into cubed peeled
  • tablespoons butter unsalted

Equipment

  • pot
  • potato masher

Directions

  1. Place cubed potatoes and cinnamon stick in a 5-quart pot and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender.
  2. Drain water and discard cinnamon stick and return to the pot.
  3. Add butter, crema Mexicana, chipotle, salt, and pepper to potatoes and mash with potato masher.
  4. Serve warm.

Nutrition Facts

Calories227kcal
Protein5.58%
Fat31.4%
Carbs63.02%

Properties

Glycemic Index
23.75
Glycemic Load
16.9
Inflammation Score
-10
Nutrition Score
12.739999989453%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:227.46kcal
11.37%
Fat:8.08g
12.43%
Saturated Fat:3.63g
22.69%
Carbohydrates:36.5g
12.17%
Net Carbohydrates:30.54g
11.11%
Sugar:7.84g
8.71%
Cholesterol:22.87mg
7.62%
Sodium:446.01mg
19.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin A:24362.32IU
487.25%
Manganese:0.6mg
30.02%
Fiber:5.96g
23.82%
Vitamin B6:0.36mg
17.85%
Potassium:579.24mg
16.55%
Vitamin B5:1.37mg
13.72%
Copper:0.26mg
13.09%
Magnesium:43.28mg
10.82%
Vitamin B1:0.13mg
8.88%
Calcium:85.5mg
8.55%
Phosphorus:82.24mg
8.22%
Iron:1.21mg
6.72%
Vitamin B2:0.11mg
6.27%
Vitamin C:4.11mg
4.99%
Vitamin B3:0.96mg
4.81%
Folate:18.97µg
4.74%
Vitamin E:0.63mg
4.17%
Vitamin K:3.93µg
3.74%
Zinc:0.53mg
3.56%
Selenium:1.12µg
1.6%