Chipotle Mashed Sweet Potatoes

Vegetarian
Gluten Free
Health score
5%
Chipotle Mashed Sweet Potatoes
45 min.
8
250kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • tablespoons butter softened
  • ounce chipotle chiles in adobo sauce canned
  • 0.8 teaspoon ground cinnamon divided
  • 0.5 cup half-and-half 
  • tablespoons juice of lime fresh
  • 0.8 teaspoon salt 
  • 2.5 pounds sweet potatoes and into cubed peeled

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
  2. Drain and return potato to pan.
  3. Add half-and-half, butter, and juice; mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly.
  4. Remove 2 chiles from can and chop; reserve remaining chiles and adobo sauce for another use. Stir chopped chiles, brown sugar, salt, and 1/2 teaspoon cinnamon into potato mixture.
  5. Sprinkle with 1/4 teaspoon cinnamon.

Nutrition Facts

Calories250kcal
Protein4.37%
Fat21.45%
Carbs74.18%

Properties

Glycemic Index
14.13
Glycemic Load
14.08
Inflammation Score
-10
Nutrition Score
12.058695611746%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:249.55kcal
12.48%
Fat:6.07g
9.34%
Saturated Fat:3.79g
23.68%
Carbohydrates:47.26g
15.75%
Net Carbohydrates:40.42g
14.7%
Sugar:21.61g
24.01%
Cholesterol:16.58mg
5.53%
Sodium:343.15mg
14.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.57%
Vitamin A:20298.14IU
405.96%
Fiber:6.85g
27.39%
Manganese:0.41mg
20.43%
Vitamin B6:0.31mg
15.57%
Potassium:522.44mg
14.93%
Vitamin B5:1.21mg
12.07%
Copper:0.22mg
11.18%
Magnesium:38.71mg
9.68%
Iron:1.59mg
8.82%
Phosphorus:83.45mg
8.34%
Vitamin B1:0.12mg
7.76%
Calcium:73.92mg
7.39%
Vitamin B2:0.12mg
6.95%
Vitamin C:4.67mg
5.66%
Folate:16.73µg
4.18%
Vitamin B3:0.83mg
4.16%
Vitamin E:0.54mg
3.61%
Zinc:0.5mg
3.33%
Vitamin K:3.2µg
3.04%
Selenium:1.56µg
2.23%
Source:My Recipes