Chipotle Meatballs

Dairy Free
Popular
Health score
14%
Chipotle Meatballs
45 min.
6
490kcal

Suggestions

Ingredients

  • slices bacon minced
  •  garlic cloves minced
  • large eggs 
  • 0.5 cup bread crumbs 
  • 1.5 teaspoons salt 
  • 1.5 pounds ground pork 
  • teaspoons oregano dried fresh finely chopped
  • teaspoons chipotle powder (or a couple teaspoons of adobo sauce)
  • tablespoons olive oil extra virgin 
  • medium onion chopped
  •  garlic cloves minced
  •  chipotles chiles in adobo canned minced fine ()
  • 28 ounce canned tomatoes crushed canned (preferably fire-roasted)
  • teaspoon oregano dried
  • 0.5 cup chicken broth 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • ice cream scoop
  • muffin tray

Directions

  1. Preheat oven to 400°F.
  2. Mix all the meatball ingredients together in a large bowl and mix well with your clean hands for a minute or two. You want the mixture to be well integrated, but you don't want to overwork it or the meatballs will be tough.
  3. Form into meatballs and bake: With wet hands or an ice cream scoop, form meat into about 16 plum-size balls and space them out in a 13-by-9-inch baking dish, or, if you have one, a mini-muffin tin.
  4. Bake at 400°F until lightly browned, about 15 minutes.
  5. the sauce: While meatballs bake, heat the olive oil in a sauté pan over medium-high heat and sauté the onions until they just start to brown.
  6. Add the garlic and cook for 1 minute.
  7. Add the minced chipotles, the can of tomatoes, oregano or mint, and beef broth.
  8. Mix well and add salt to taste. If you want more chipotle flavor, add the reserved chipotle sauce spoonful by spoonful, mixing and tasting between spoonfuls. Simmer the sauce uncovered as the meatballs cook.
  9. Toss meatballs with sauce to serve: When meatballs are ready, put them into the sauce and toss to coat. If the sauce is too thin for your taste, continue to boil it down for a few minutes. Otherwise, serve with rice, tortillas or polenta.
  10. Garnish with cilantro to serve.

Nutrition Facts

Calories490kcal
Protein21.25%
Fat62.4%
Carbs16.35%

Properties

Glycemic Index
21.67
Glycemic Load
3.32
Inflammation Score
-7
Nutrition Score
22.258695643881%

Flavonoids

Eriodictyol
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:489.71kcal
24.49%
Fat:34.22g
52.65%
Saturated Fat:11.27g
70.43%
Carbohydrates:20.18g
6.73%
Net Carbohydrates:16.3g
5.93%
Sugar:7.85g
8.72%
Cholesterol:148.88mg
49.63%
Sodium:1038.07mg
45.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.22g
52.43%
Vitamin B1:1.06mg
70.82%
Selenium:38.16µg
54.51%
Vitamin B3:7.58mg
37.88%
Vitamin B6:0.75mg
37.75%
Phosphorus:310.63mg
31.06%
Vitamin B2:0.48mg
28.11%
Potassium:819.62mg
23.42%
Zinc:3.38mg
22.55%
Manganese:0.44mg
22.01%
Iron:3.78mg
21.01%
Vitamin C:15.12mg
18.33%
Vitamin E:2.74mg
18.27%
Copper:0.35mg
17.74%
Vitamin B12:1.01µg
16.9%
Fiber:3.88g
15.51%
Vitamin B5:1.52mg
15.17%
Magnesium:58.85mg
14.71%
Vitamin K:13.01µg
12.39%
Folate:44.81µg
11.2%
Calcium:103.46mg
10.35%
Vitamin A:491.99IU
9.84%
Vitamin D:0.36µg
2.42%