Chipotle-Orange Chicken Legs

Gluten Free
Dairy Free
Health score
4%
Chipotle-Orange Chicken Legs
50 min.
6
267kcal

Suggestions


Are you ready to embark on a flavor adventure that will tantalize your taste buds? Look no further than our Chipotle-Orange Chicken Legs, a dish that perfectly marries the smoky heat of chipotle with the bright, zesty sweetness of fresh orange juice. This gluten-free and dairy-free recipe is not only delicious but also simple to prepare, making it an ideal choice for both weeknight dinners and leisurely weekend lunches.

Imagine the juicy chicken drumsticks infused with a harmonious blend of garlic, brown sugar, and spices, all grilled to perfection. Each bite offers a satisfying balance of savory and sweet, with just the right kick of spice to keep things interesting. Plus, the homemade sauce thickens beautifully, creating a glossy finish that elevates the chicken legs to gourmet status.

This recipe is designed to serve six, ensuring that you have enough to share with family and friends or to enjoy leftovers for the next day. Ready in just 50 minutes, it’s perfect for those busy weeknights when you want to serve something impressive yet easy. Whether you're firing up the grill for a barbecue or preparing a cozy meal at home, Chipotle-Orange Chicken Legs are sure to become a new favorite in your recipe rotation. So grab your ingredients, fire up the grill, and get ready to savor the vibrant flavors that await!

Ingredients

  • teaspoons brown sugar 
  • tablespoons brown sugar 
  • pounds skin-on chicken drumsticks ( 8 drumsticks)
  • teaspoons cornstarch 
  •  garlic cloves pressed
  • teaspoon chipotle chili powder 
  • 1.5 teaspoons kosher salt 
  • tablespoons olive oil 
  • cup orange juice fresh divided
  • tablespoon orange zest 
  • tablespoons soya sauce divided

Equipment

  • sauce pan
  • whisk
  • grill
  • aluminum foil

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Combine 1/4 cup orange juice, 3 Tbsp. soy sauce, 3 Tbsp. brown sugar, and next 5 ingredients in a shallow dish or large zip-top plastic freezer bag; add chicken. Cover or seal, and chill 10 minutes.
  3. Remove chicken from marinade, discarding marinade.
  4. Grill chicken, covered with grill lid, 10 to 12 minutes on each side or until done.
  5. Remove from grill; cover with aluminum foil, and let stand 10 minutes.
  6. Meanwhile, whisk together 2 tsp. brown sugar, remaining 3/4 cup orange juice, and 2 Tbsp. soy sauce in a small saucepan.
  7. Whisk together cornstarch and 2 tsp. water, and whisk into orange juice mixture. Bring mixture to a boil over medium heat, and cook, whisking constantly, 1 minute or until thickened.
  8. Brush sauce over chicken.

Nutrition Facts

Calories267kcal
Protein30.02%
Fat48.22%
Carbs21.76%

Properties

Glycemic Index
16.17
Glycemic Load
2.58
Inflammation Score
-4
Nutrition Score
10.938695718413%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:266.71kcal
13.34%
Fat:14.24g
21.91%
Saturated Fat:3.15g
19.68%
Carbohydrates:14.46g
4.82%
Net Carbohydrates:13.96g
5.08%
Sugar:10.89g
12.1%
Cholesterol:93.2mg
31.07%
Sodium:1533.25mg
66.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.95g
39.89%
Selenium:20.43µg
29.18%
Vitamin B3:5.73mg
28.67%
Vitamin C:22.97mg
27.84%
Vitamin B6:0.43mg
21.59%
Phosphorus:200.87mg
20.09%
Zinc:2.09mg
13.91%
Vitamin B2:0.21mg
12.45%
Vitamin B5:1.22mg
12.18%
Potassium:370.96mg
10.6%
Vitamin B12:0.56µg
9.29%
Vitamin B1:0.14mg
9.08%
Magnesium:32.97mg
8.24%
Manganese:0.16mg
8.01%
Iron:1.28mg
7.12%
Vitamin E:1.01mg
6.75%
Copper:0.12mg
5.88%
Vitamin K:5.79µg
5.51%
Folate:18.7µg
4.67%
Vitamin A:232.57IU
4.65%
Calcium:32.32mg
3.23%
Fiber:0.49g
1.97%
Source:My Recipes