Chipotle-Orange Shrimp

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Chipotle-Orange Shrimp
10 min.
6
267kcal

Suggestions

Ingredients

  • Tbsp chipotle peppers in adobo sauce canned chopped
  • cups rice long-grain white hot cooked
  • 0.3 cup cilantro leaves fresh
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • 0.3 cup orange marmalade 
  • 1.5 lb shrimp deveined uncooked peeled

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium-high heat.
  2. Add shrimp; cook 4 min., stirring frequently.
  3. Add marmalade and peppers; cook and stir 3 min. or until shrimp are tender.
  4. Remove from heat.
  5. Stir in cilantro.
  6. Serve over rice.

Nutrition Facts

Calories267kcal
Protein37.6%
Fat12.03%
Carbs50.37%

Properties

Glycemic Index
23.5
Glycemic Load
23.91
Inflammation Score
-1
Nutrition Score
7.0565217888874%

Flavonoids

Quercetin
0.35mg

Nutrients percent of daily need

Calories:266.71kcal
13.34%
Fat:3.56g
5.47%
Saturated Fat:0.56g
3.5%
Carbohydrates:33.53g
11.18%
Net Carbohydrates:32.6g
11.86%
Sugar:9.79g
10.88%
Cholesterol:182.57mg
60.86%
Sodium:273.2mg
11.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.03g
50.05%
Phosphorus:279.45mg
27.95%
Copper:0.51mg
25.69%
Manganese:0.42mg
20.99%
Zinc:1.92mg
12.83%
Magnesium:50.26mg
12.57%
Potassium:346.39mg
9.9%
Selenium:6.27µg
8.96%
Vitamin K:9.38µg
8.93%
Calcium:87.69mg
8.77%
Iron:0.93mg
5.19%
Vitamin B6:0.09mg
4.27%
Fiber:0.93g
3.71%
Vitamin B5:0.31mg
3.14%
Vitamin E:0.34mg
2.28%
Vitamin B3:0.35mg
1.74%
Vitamin B1:0.02mg
1.3%
Vitamin A:58.2IU
1.16%
Vitamin C:0.87mg
1.06%