Chipotle-Orange Shrimp

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Chipotle-Orange Shrimp
40 min.
6
333kcal

Suggestions

Ingredients

  • tablespoons chipotle peppers in adobo sauce chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup 1/3 cup zesty italian-style salad dressing italian-style
  • 1.5 cups rice long grain
  • 0.3 cup orange marmalade 
  • 1.5 pounds shrimp deveined peeled
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring the rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. Heat salad dressing in a large skillet over medium-high heat. Cook shrimp in dressing until beginning to firm, about 4 minutes. Stir marmalade and chipotle peppers into shrimp mixture and continue cooking until shrimp are completely pink, about 3 minutes more.
  3. Remove from heat and stir in cilantro.
  4. Serve over rice.

Nutrition Facts

Calories333kcal
Protein31.7%
Fat9.91%
Carbs58.39%

Properties

Glycemic Index
15.53
Glycemic Load
22.26
Inflammation Score
-1
Nutrition Score
8.1447826416596%

Flavonoids

Quercetin
0.35mg

Nutrients percent of daily need

Calories:332.82kcal
16.64%
Fat:3.64g
5.6%
Saturated Fat:0.58g
3.64%
Carbohydrates:48.25g
16.08%
Net Carbohydrates:47.04g
17.11%
Sugar:9.8g
10.89%
Cholesterol:182.57mg
60.86%
Sodium:280.64mg
12.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.2g
52.4%
Phosphorus:298.67mg
29.87%
Copper:0.58mg
29%
Manganese:0.55mg
27.51%
Zinc:2.05mg
13.69%
Magnesium:53.53mg
13.38%
Potassium:371.93mg
10.63%
Selenium:7.33µg
10.47%
Calcium:96.28mg
9.63%
Vitamin K:9.42µg
8.98%
Iron:1.15mg
6.36%
Fiber:1.21g
4.85%
Vitamin B5:0.47mg
4.75%
Vitamin B6:0.09mg
4.39%
Vitamin B3:0.77mg
3.86%
Vitamin E:0.36mg
2.41%
Vitamin B1:0.04mg
2.41%
Vitamin B2:0.03mg
1.59%
Folate:5.31µg
1.33%
Vitamin A:58.2IU
1.16%
Vitamin C:0.87mg
1.06%
Source:Allrecipes