Chipotle Peach Salsa Quesadillas

Vegetarian
Gluten Free
Very Healthy
Popular
Health score
59%
Chipotle Peach Salsa Quesadillas
15 min.
1
939kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves chopped
  •  juice of lime 
  • 0.5 cup monterrey jack cheese shredded
  •  peaches diced
  • 0.3 cup onion diced red
  • 0.3 cup bell pepper diced red
  • cup chipotle peach salsa (see below)
  • serving salt to taste
  • servings tortillas (6-)

Equipment

  • frying pan

Directions

  1. Heat a pan over medium heat, place a tortilla in the pan, sprinkle half of the cheese over the tortilla, followed by the peach salsa, the remaining cheese and tortilla.Cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.

Nutrition Facts

Calories939kcal
Protein13.8%
Fat26.58%
Carbs59.62%

Properties

Glycemic Index
192.25
Glycemic Load
40.9
Inflammation Score
-10
Nutrition Score
51.232609137245%

Flavonoids

Cyanidin
11.52mg
Catechin
29.52mg
Epigallocatechin
6.24mg
Epicatechin
14.04mg
Epigallocatechin 3-gallate
1.8mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Luteolin
0.24mg
Isorhamnetin
2mg
Kaempferol
1.59mg
Myricetin
0.01mg
Quercetin
14.43mg

Nutrients percent of daily need

Calories:939.45kcal
46.97%
Fat:29.01g
44.64%
Saturated Fat:14.51g
90.66%
Carbohydrates:146.44g
48.81%
Net Carbohydrates:126.87g
46.13%
Sugar:68.78g
76.43%
Cholesterol:50.28mg
16.76%
Sodium:3205.12mg
139.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.91g
67.81%
Vitamin C:90.26mg
109.41%
Vitamin A:5090.5IU
101.81%
Fiber:19.57g
78.3%
Phosphorus:740.66mg
74.07%
Selenium:50.2µg
71.71%
Calcium:712.3mg
71.23%
Manganese:1.38mg
68.75%
Vitamin B3:13.6mg
68.01%
Vitamin B1:0.9mg
59.72%
Vitamin E:8.46mg
56.41%
Vitamin B2:0.88mg
51.85%
Potassium:1791.54mg
51.19%
Vitamin K:53.54µg
50.99%
Folate:199.59µg
49.9%
Iron:8.24mg
45.77%
Vitamin B6:0.9mg
44.84%
Copper:0.82mg
40.95%
Magnesium:140.57mg
35.14%
Zinc:4.44mg
29.58%
Vitamin B5:1.99mg
19.86%
Vitamin B12:0.47µg
7.82%
Vitamin D:0.34µg
2.26%