Chipotle Peach Salsa with Cilantro

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Chipotle Peach Salsa with Cilantro
10 min.
4
27kcal

Suggestions

Ingredients

  • teaspoons chipotle peppers in adobo sauce minced
  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 teaspoons ginger root fresh minced
  • cloves garlic minced
  • 0.5  juice of lime juiced
  • cup peaches canned drained sliced chopped
  • 0.3 cup onion red chopped
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. In a bowl, mix the peaches, onion, garlic, ginger, chipotle peppers in adobo sauce, cilantro, and lime. Season with salt and pepper. Chill until serving.

Nutrition Facts

Calories27kcal
Protein8.66%
Fat4.19%
Carbs87.15%

Properties

Glycemic Index
36.06
Glycemic Load
1.77
Inflammation Score
-3
Nutrition Score
2.0708695883336%

Flavonoids

Cyanidin
0.74mg
Catechin
1.89mg
Epigallocatechin
0.4mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:27.25kcal
1.36%
Fat:0.14g
0.22%
Saturated Fat:0.02g
0.1%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:5.39g
1.96%
Sugar:4.07g
4.52%
Cholesterol:0mg
0%
Sodium:200.39mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.3%
Vitamin C:4.56mg
5.52%
Vitamin K:5.39µg
5.13%
Fiber:1.15g
4.61%
Vitamin A:217.88IU
4.36%
Manganese:0.07mg
3.72%
Potassium:86.94mg
2.48%
Vitamin B6:0.05mg
2.44%
Copper:0.05mg
2.28%
Vitamin E:0.33mg
2.19%
Vitamin B3:0.36mg
1.81%
Phosphorus:16.05mg
1.61%
Selenium:1.11µg
1.59%
Folate:6.17µg
1.54%
Iron:0.28mg
1.54%
Magnesium:5.76mg
1.44%
Vitamin B1:0.02mg
1.36%
Vitamin B2:0.02mg
1.19%
Source:Allrecipes